When your mind drains, your body pain and your energy level are near zero, body detoxification time.
Imagine having yourself a more clear skin, a sharper heart, a stronger immune system than the energy to be revived, feeling perfectly healthy - these are you
Detoxification basically means blood purification by removing impurities from the blood of the liver, kidney, lung, intestine, lymph and skin.
Take the first step of you:
First of all, you need to reduce your body's toxins. Try to reduce it as follows: Tobacco, alcohol, coffee, saturated fats and refined sugar (contains a lot of cola and ketchup) and food to eat - this
The use of household detergents which are chemical-based, personal healthcare products like shampoo, toothpaste, deodorant and detergent should also be reduced and these chemicals are within us; we Never really go to the detoxification process enough and do not remove them.
There are many ways to detoxify the body. Choose to choose to choose your lifestyle and preference.
• Juice Fasting
Drinking fresh vegetables and fruits such as carrots, spinach, celery, cabbage, apples, pineapple, cranberry citrus). Effective way to drain toxins, it also provides nutrient loads, as well as enzymes, to reduce the intensity of cleansing process to a simple stage.
Fast weight loss is the main advantage of juice fasting. People may drop the lbs of fast 30-40 days juice. With juice fasting, people feel confident, light and clean.
Juice fasting period is usually 1-3 days. Longer fasting requires medical care and prudent assessment.
• Water fasting
Water is consumed during fast water only. Water completely restes the gastrointestinal tract and organs, self repairing all energy and strengthening damaged organs. It also removes the concentration of toxins.
Eliminate not only water fasting but also obstruction, activate AIDS of self healing, make a fresh start motivating.
* A more gentle way to detoxify the body:
Here is a calm, safer body I can try Detox or approve as a way to incorporate.
1. Change of diet therapy.
Highly packed with fat and sugar, the first grain instead of fast - hood, fresh fruits and vegetables can be part of your daily lifestyle of maintenance health
2. Sauna
Sauna is widely used by many cultures as a regular part of detox. It is a great way to remove the concentration of adipocyte chemicals. The sauna is usually combined with diet therapy, practice and supplement of nutrition.
3. Skin brushing.
Again, with a combination of diet, exercise and supplement of nutrition, brushing skin is also a gentle way of detoxing. It removes old skin cells, stimulates the lymph system, and delivers the toxin through the skin. You need to use a dry skin brush made of soft vegetable hair.
Before taking a shower, lightly polish your feet to draw a circle toward the chest part
4. Yoga
By practicing breathing, the blood flow completely oxidizes and thus gives energy, improving the physical process of the body. It gently stimulates the internal organs of the massage at different positions and slowly delivers toxins in the discharge body
These purification methods are a guide to what you can do to improve your health. I know why detox is important and I need to understand the different ways of detoxifying the body before starting another program
Taken for natural body detoxification
Cleaning up or setting up a detox program is not an easy task. Various procedures will be required to show you. It is relevant to diagnose your overall health condition, history history assessment, physical examination, biochemical examination, mineral level test, meal analysis and other related these, to clean your body It helps determine natural procedures.
Analyze your current health condition, disease, and symptoms as a result of your lifestyle, familial nature or unique pattern, remember, eat and remember, healing procedures do not obey the plan It is a result that will not go away.
1. Appropriate meals. People lacking in energy and nutrients need high diet with protein and nutrients to improve their health. There should be a diet that greatly supports organ deficiency, fatigue and low function. However, in this particular situation, a short cleaning of the body for three days will help to eliminate old debris. But the building blocks the building for the preparation body.
If you feel travel, stress, and crowded with various foods, drink juice or eat lightly for several days. It can display huge differences. Also you can eat low protein food, high abundant carbohydrate food, and vegetarian food for a couple of years. Gentle detoxification can consist of vegetable meals that add protein in your body. Fresh fish with plenty of vegetables can also add vitality to you.
2. Using natural herbs. There are different body organs that tend to develop high toxins. One of them is your colon. Keep in mind that large bowels can accommodate many toxicities that can result from slow action. So, I will create a detox program and solve it. Drinking cleansing food containing dietary fiber is included and toning processing is carried out for cleaning. It is used alone or contains grass laxatives such as betaite clay, acidophilus culture and herbal powder like psyllium seeds coupled with agents like Voehra powder of Aloe Enemas Hydrating latent It is a liver, another important organ that can be washed with coffee, or with water in the stock adjusted stock.
3. Regular exercise. Exercise stimulates sweating, so eliminate toxic waste through your skin. It will improve the general metabolism and aid of your overall detoxification. It is a non-toxic but bad habit of maintaining aerobic exercise regularly. However exercise can also enhance the toxic production of your body so antioxidants, sufficient liquid, mineral and vitamin supplementation, and also other related detox principles
4. Regular bathing. It is very important to wash your skin from accumulated toxins. Sweat and sauna are most often used for purification of your body through enhanced reinforced skin removal. Dry toothpaste You can take a bath before the skin skin brush is suggested.
5. Massage therapy. It is very useful for support detoxification programs. It stimulates body functions and elimination to promote liquidation of more relaxed feelings from anxiety, tension and mental pressure.
6. Charge, relax, and rest. This is important in the rejuvenating process. It sometimes helps your body in readjusting your attitude and mind that interferes with natural homeostasis. Practice yoga is a powerful exercise associated with breathing rules and consciousness that helps to obtain a more balanced, more active aura.
Incorporating the necessary procedures for placement is a clean way from clean to toxins. It will be as healthy as possible.
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