The task of planning a vegetarian menu of diabetes may seem a little difficult but thought of a little creativity foresight and that is actually a very simple idea, the following two day menu ideas and ideas :
Small tits.
Breakfast: 1/2 cup melon slices
2 slices French toast (made with soy milk, cooked with vegetable oil
1/4 cup chopped peach or apricot
4 ounces concentrated soymilk
Morning snack: 1/2 cup of new grapes
6 Assorted low fat cracker
Shining water
Lunch: 1 cup mushroom barley soup and
2 ounce smoke seitan (made from wheat gluten, used as a substitute for meat, chewy, protein rich food)
1/2 cup green and wax bean salad
2 teaspoon with sesame
2 tablespoons low fat salad dressing
8 ounces concentrated soymilk
Afternoon snack: 1/2 cup of sugarless chocolate pudding
(You can make it at home with a sugar-free mix
Sorby or estee or milk)
Dinner: and 1 lunch with lentils
Plant protein (TVP) is added to 1/4 cup quasi-
1/3 cup or more white rice
1/2 cup steamed decoction carrots
1/2 cup slice of fresh pineapple
Night snack: 1/2 cup pretzel
8 ounces concentrated soymilk
Twitchy knick.
Breakfast: 1/3 cup cranberry juice or
Sugar free cranberry juice cocktail
3/4 cup cooking oatmeal 1/2 with bananas
1 vegan margarine teaspoon
8 ounces concentrated soymilk
Morning snacks: 3 cup low fat popcorn and pop
2 teaspoon yogurt
1/2 cup orange juice
Lunch: 6 "pita packed 2 ounces meat substitute (equivalent to 2 ADA's meat exchange),
Lettuce, radish, cucumber
1 cup shredded cabbage
1-1 / 2 tablespoon vegan mayonnaise
8 ounces concentrated soymilk
Afternoon snacks made with fruit smoothie
8 ounce soy milk, 2 ounce silk tofu, and
If 1/2 cup is frozen or freshly blended
3 sugarless ginger snap
Dinner: Grilled eggplant (1/2 cup) and
1/4 cup of tomato sauce
1/2 cup black beans and 1/3 cup brown rice
One medium baked apple
Night snacks: 2 tablespoons peanut butter 6 crackers
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