Many people believe that the main cause of osteoporosis is the lack of calcium in the diet. But in the overall picture, calcium is just a part of the puzzle. Is a calcium supplement, you need to consider some other food concerns.
In fact, the main dietary regimen of osteoporosis is due to excess consumption of refined white sugar, refined white flour, high fructose corn syrup, soft drink, cookie, candy, these products your blood The pH level becomes extremely acidic. In an attempt to offset this, your body reaches for every calcium and magnesium that you can find and adjust the level of pH to a healthy balun
Therefore, enjoy with having any soft drinks, candy, cake and goodie, robbing your skeleton of bone density. Calcium and magnesium can also contribute to kidney stones and prevent your acidic environment from interfering with your kidneys through your urine through your urine To prevent you from losing the mass of your bones to the cause of your diet, just white flour, Processed sugar, added sugar, soft drink, candy, candy, bread, also
In addition, some superfoods such as broccoli, cabbage, celery and other deep green leafy vegetable help keep the balance of pH at healthy equilibrium. Necessary things are plenty of vitamins of plants such as calcium and magnesium from organic sources such as the source of energy. You also need to supplement your meal with various sea vegetables naturally alkaline. They contain seaweed, kelp, and many others. Sprouts is also a wonderful choice of super food.
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