There are certain kinds of foods that are eliminated by the body faster than others. These are untreated foods containing enough fiber for foods such as fresh fruits, fresh vegetables, whole grains and so on. If these types of food are consumed more, we avoid the physical condition of disease, constipation and other intestinal complications.
When beans, peas, green vegetables, all types of fresh fruits, whole grain bread, cereal-like foods are eaten, readily controlled residue mass easily passes through the intestine and is in a time frame of less than 72 hours It is normal for ruins of food consumed to pass through the intestines with removal from four to six hours for very healthy people. This short time span is easier in the gastrointestinal area than the consumption of sugar food and white flour which is the remainder of low fiber.
If the body does not consume food for a certain period of time, the body becomes more active and gives warnings. It is believed that over three hours is enough for meals before eating another meal. Of course, this depends on the type of meal you can eat, the type of food, and the amount you eat.
It is also the natural tendency of the human body to rest while digesting food: physiological capacity of the body thought to be most advantageous before consumption of meal and half an hour after consuming the meal during this time The biggest meal of the day should be eaten around noon. This is a problem in today's world so that you can lie down for about half the time after meal and present the problem. So, at the end of a day when many people can relax after work or in leisure, eat the biggest meal.
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