If you currently work in an office where lights are limited, getting daytime lights may challenge for you. If you actually feel sleepy and tired during the first hours of office work, chances were not exposed to enough light or have enough activity
If you work in the office or at home, a good idea is to "get a bright light box." A bright light box is a machine that artificially produces light with high intensity from 5,000 lux up to 10,000 lux. They tie a bit wi-fi ties into a large investment or employer value energy level. If you are working in a place that your employer depends on your ability to function with proper and complete energy,
They range in price from $ 150 to $ 300, where I personally recommend ordering these companies is a company. Please check this out for details.
Bright light therapy also has connections with our emotions and daytime mood. The lack of winter light is one of the main causes of depression in winter and why people generally sleep long in the winter.
once again! How important is light that will last forever and let our life move.
The importance of bright light
If your office is dark and dark due to lack of light, getting daylight can be a big challenge for you. After the first few hours in the office, sleepiness creeps up, as physical activity is not sufficient or not exposed to sufficient light, body temperature does not rise properly.
In offices and homes, bright light is a product indispensable to the human body for plants. If any of these places is dark or dark, a good ide is to invest in a "bright light box". These are artificial lights that emit devices that produce high brightness light at about 5,000 to 10,000 lux. These tiny expensive, but still let their employees operate at full energy level for proper functioning of physical and mental abilities and this article is spectacular for them, I will persuade them to invest.
The price range of these bright light boxes is $ 150 - $ 300.
A bright and light therapy is a very important element that emotionally controls us and puts our mood. This therapy is a known treatment for many psychiatric disorders and depression. As a preventive-remedy for winter pole neurological disorder All notifications It becomes unnatural and bright light due to sleep winter.
This discussion can go on and on but let's move.
0 comments:
Post a Comment