B5 Vitamin is also called pantothenic acid. B5 Vitamins are the most prolific of all vitamins and are in all types of food. In fact, it is impossible to consume less B5 vitamins than people need. It means that there is little chance that a person can have B5 vitamin deficiency. For this reason there is a recommended daily amount that a health professional can talk about so that everyone actually gets more than their normal food consumption but calculate the recommended daily allowance It does not mean that the B5 vitamin is not critical for a healthy body and mind even though there is no need. In fact, B5 vitamins are necessary for rotary food to energy in other functions. B5 Vitamins are responsible for taking fat and carbohydrates into energy.
Some vitamin B5 is almost all foods whether it is animal or vegetable. There are several sources of B5 vitamins that obviously are better than others, but a balanced diet will provide more than enough. Food with the highest B5 vitamin content is organ meat, salmon, eggs, beans, milk and whole cereals. It is noteworthy that B5 vitamins are lost when the grain tends to be crushed into flour and not returned to the beads. Therefore, processed grain food like bread is not a good source of pasta, rice, breakfast cereals and baked goods B5 vitamins.
Together with these other B vitamins it is an essential part in many processes, as it pairs with other vitamin B groups, especially thiamine or B1, riboflavin or B2, niacin or B3, pyridoxine or B6, and biotin. The most important of these is the production of energy from consumed food, which is known as the cycle of Kreb. B5 Vitamins are also necessary to release energy from fat.
Interestingly, B5 vitamins are also considered useful with reduced pressure. This is mainly due to the fact that during the stress period, the body produces many of the specific hormones such as adrenaline and these require a B5 vitamin, but there are many theories about the advantages of B5 vitamins, but already necessary It is likely to consume much more than being done so actively seek high food at B5 and there is no adverse effect on the consumption of many b5 vitamins.
Different types of vitamin B group
There are a large number of vitamin B groups necessary to maintain the function of all body properly to carry out. Everything in the B group of vitamins is essential for the number of different processes. Without enough vitamin B groups, the blood supply is not healthy, which leads to various diseases and diseases. The brain needs a functioning vitamin B group, the heart maintains health and requires vitamin B group to prevent cardiac disease, the food is actually about every organ in the body by the vitamin B group And the process requires at least one form of B vitamins.
Thiamine, or B1, is the B vitamin required for the body to function normally in all cells, especially the nerves. It is particularly important for memory and general mental health, and is one of the vitamin B groups required for converting foods into energy.
Riboflavin, or B2 is an essential B vitamin to release enrgy from consumed food. Without this vitamin B, the red blood cells are not healthy, so the body can not grow or develop properly.
Niacin, or B3 is a B vitamin involved in more than 50 processes, from hormones to detoxification of chemicals and releasing energy from food.
Pantothenic acid, or some other vitamin B for some important processes, such as B5, decompose fat, protein, carbohydrates into energy
Pyridoxine, or B6, is required in the body and creates more than 5000 proteins, one of the vitamin b groups necessary to form various enzymes
Biotin, or B7 is involved in several processes in the body, including breaking down fats, carbohydrates and proteins into usable energy forms
Folic acid, or B9, is an essential B vitamin, especially to help cell growth and division during pregnancy. This B vitamin is also necessary to make natural chemicals that control appetite, mood, sleep quality. Also, the suffering of the chance to lower the highest vitamin B opens a heart attack / a stroke-causing blood vessel.
Cobalamin, or B12, is one of the important vitamin B groups in the process of converting carbohydrates, proteins, and fats into energy. This B vitamin forms a protective cover for nerve cells, it is also essential for keeping erythrocytes healthy and preventing heart disease.
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