If the goal is to rejuvenate the body, mind and spirit, this method should be smaller, more often, snacks and meals. This will help keep the uniform keel energy level and adjust your blood sugar level to avoid spikes and scoops. When you choose the proper combination of foods, your body needs to maintain itself properly through their depression, which is later in the day, dump high, sugar junk food, less food and its improvements Is required.
Skin and seed like fresh fruit, especially peach, apples, pears, oranges, strawberries are a great source of vitamins and fibers. In summer we chose peach and a lot of vitamin C. vitamin C. vitamin C. niacin and dietary fiber, along with the flow balance of dietary fiber, niacin (vitamin B 3), potassium, beta carotene your potassium's help is your heart And maintain the electrical stability of cells of the nervous system and are important for cellular and muscle growth. Vitamin B12 plays a role of protein and fat in the formation of red blood cells, nerve function, and metabolism.
Combination of dried apricot and almond provides high amounts of vitamin A, iron protein and dietary fiber. Both foods are low in cholesterol and sodium, apricot is a great source of potassium which is important in regulating your body's fluid balance. Kyoko's Vitamin A contributes to a healthy vision, bone growth and regeneration, and help fights infection.
When mixed with low fat yoghurt, riboflavin (vitamin B 2) and vitamin B 12 as well as strong bones and teeth, but also the high calcium required
Baby carrots and sesame sticks provide important amounts of beta carotene, vitamin A, vitamin C, folate, vitamin B6, iron, potassium, copper and fibers Flavor but beta carotene is a disease like heart disease and certain cancers Helps to protect against.
Vitamin A is important for a healthier skin of better night vision, and to fight infection and respiratory diseases. Folic acid, or vitamin B9, which forms erythrocytes, helps to break down proteins and play an important role in cell proliferation and division, not possible for human life
One whole grain cracker peanut butter is an excellent source of protein, iron, niacin and fiber. Celery peanut butter has classic snacks, great endurance, celery is clogged with numerous vitamins, minerals and high in fiber. Low fat string cheese is a quick source of protein and calcium. They can easily carry individual servings and can add fresh fruit for extra fiber.
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