We carefully weighed your choice, investigated pros and cons, and decided that vegetarian lifestyle is right for you. But where do you start making changes? Are you going "cold turkey?" Do you adopt a more gradual approach to vegetarian transition? But you choose to make a change, you start to achieve health benefits of vegetarian by significantly reducing the amount of meat consumed
Choose - grain products like refined white grains instead of whole wheat bread or flour. Do not be afraid to eat different foods and try vegetables, fruits, cereals, bread, nuts, or seeds you have never tried before. Experiment and exploration! It is a traditional cuisine cuisine that excites fresh new ways of new length of one or two paragraphs of the field that you like new headlines. Many vegetarian foods can be found at any grocery store. Sometimes the specialty food shop is attached, it is convenient for many vegetarians as more unusual. If you shop for food, plan forward, shop with the list, and read the food label. Also, if you decide to eat dairy products, choose a non-fat or low-fat variety and limit the egg intake to 3-4 egg yolks per week.
Becoming a vegetarian is simple enough that you choose to make it. Showing the airport ready while preparing to see some airports, picking delicious meals, easy things, very satisfied to be able to eat vegetarian meals. If you get the habit of keeping the next hand, the meal preparation time will be a snap:
-Ready-to-eat, whole-grain cornflakes, and whole cereal grains like oatmeal, whole grain bread and crackers like rye, and oat and bulgur wheat
- Pinto, canned beans such as black beans and garbanzo beans,
- Including rice (including brown, wild, etc. Tomato sauce and canned beans and / or chopped veggies) and pasta (now available in whole wheat, spinach and other flavors
- Vegetarian soup like lentils, navy beans, or minestrone
- Various frozen vegetables and canned frozen fruits
- Enhanced Soy Milk or Soy Cheese, you need to choose not to eat dairy products
- It must be the core of any diet, a wide variety of fresh fruits and vegetables
As you learn that you do not need meat without meat, try meal, you decide your decision for vegetarianism
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