As you may know, do not refuel up to the right
Influence nutrients and so on the body
And the benefits of your full fitness. But
While healthy diet is important,
If you hear them hinder your performance.
The following find some mythical Busters in health
eat.
1. Solved in the empty stomach.
If you hear rumbling noises in your stomach,
I'm trying to say something with rumbling
Listening to them, you forced your body
Move it without fuel. Before you exercise
Any physical activity always eats snacks
Like an apple.
2. Depends on energy bars and drinks.
They are occasionally fine, but they
Do not give antioxidants that you need to prevent
Gan fruits and vegetables are your best bet,
Incorporated vitamins and minerals, as well as fluids,
And fiber.
3. Skip breakfast.
As no breakfast
Breakfast is the beginning of the day. Your body needs fuel
As soon as possible and without it, you will become
Hunger throughout the day.
4. Low carbohydrate diet.
Your body needs carbohydrates for your muscles
To store energy.
5. Eat what you want.
Healthy eating and exercise is not given
I would like to eat all access paths. Everyone
Whether they exercise, need the same nutrients
Not only fruits and vegetables.
6. Enough calories
Losing weight involves calories,
It is never safe too soon. what you have to do,
There is a goal for 1 - 2 pounds per week. Always check
I hope to be able to do "and have enough calories
A body that works smoothly. When to start dropping
Too much weight, eat more food.
7. Soda and alcohol are allowed to fly
Water, milk and juice are the best to drink for
Active people. You should not drink frequently,
To be an indicator is necessary for thirst. By that time
A thirst is already in operation
It's a bit too low
Changing the way you eat is always a great step
How to influence on a healthy diet towards
The body will run. Health you eat, you better
You feel like how old you are, but health
Eating is something you should strive for. one time
You can see that there is no time to give it a chance
All that can change your life How much
It got better.
PPPPP
Become a healthy eater
To be a healthy eater, it is necessary to become both
Educated, smart or healthy food
actually. I think that food is not smart
Learn to compute grams and fat, or is it?
On Label Study and Calorie Calculation
Healthy meals are loosely balanced
Meals, at least consists of healthy meals
Three times a day. Healthy eaters eat more
The type of food, not limiting ourselves
To certain food types or food groups.
Eating healthy requires a little extra margin. you
It is not enough to eat things, consumption
Sometimes more or less nutritious food.
But you always fuel your body,
Enough food to maintain and regularly your brain
Both your mind and body are strong and alert.
A healthy eater is a good problem solver. Small tits.
Eaters learned to take care of themselves
And eat with their sound judgment and intention
A sensible decision Healthy eater always recognizes
They eat but they know the effect
I will become my own body.
When someone can not take control of them
Eating, they may also become uncontrollable
Just like the other aspects of life. They could.
Even if it is too much prejudice to drastically reduce the cost to finish,
I will go to bed later.
Restricting food is
It is always a bad thing in any way. Healthy meal
It is a way of life and what you can do
If you did
A thought as thought is a better healthy life
Eating is a fair place to start. You'll make it.
Life and myself, surroundings
Your family also
PPPPP
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