The daily ratio of dark bitter chocolate can prevent heart disease according to research realized by a team of researchers in Switzerland. Swiss researchers say that antioxidants from chocolate are small and can prevent blood veins because they become too wide.
The team reached this conclusion after testing with a group of 20 volunteers who were smokers without health problems. Subjects were asked not to eat any type of nutrients rich in antioxidant substances such as apple, onion, cabbage, and afterwards they were chocolate different
After consuming 2 hours of chocolate, echograph showed that at least 74% cocoa percent and black chocolate greatly improved blood flow. In addition, the irregular test showed that the risk of encountering blood accidents and disturbances was reduced to half of the initial risk. However, it is the same effect for achievement of white chocolate. In a study that studied, it is said that dark chocolate contains the greatest amount of antioxidant than other products such as red grapes, green tea, or forest fruits
Chocolate is indeed a nutrition that has many antioxidant elements in it. However, it also contains large amounts of fat and glucose. So, you can see if the problem is excessively consuming the weight caused by the cause.
The best thing to do is to adjust your chocolate pieces to the actual weight, the amount of physical effort you make everyday. People involved in large amounts of effort can consume chocolate without fear of weight problems. However, like people working in the office, people sitting all day in the chair and not doing sports are facing big problems when eating too much chocolate. If organisms do not ask for sweets as we are cold, tired and tired, we need to minimize the use of chocolate.
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