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Eat vegetarian diet Know the heart disease

19 Osteoporosis

Eat vegetarian diet Know the heart disease and can reduce the incidence of certain types of cancer. We also know what to do, so we will narrow down so far and become healthier. However, are there many health research conducted by men? What about the impact of vegetarianism on their health as women and their age?

Proteins, especially animal proteins, tend to excrete more calcium, oxalate and uric acid by diet with higher diet. These three substances are the major components of urolithiasis. British researchers recommend that people who tend to form kidney stones should follow vegetarians. High animal protein intake is primarily responsible for the high epidemic of kidney stones in the United States and other developed countries, and deducts protein restriction to prevent recurrent kidney stones

For many of the same reasons, vegetarians are at a lower risk for osteoporosis. Since the animal product force calcium meat can promote bone mass can promote. In countries with mainly vegetable diet (and no consumption of dairy products), osteoporosis, calcium intake is also smaller than the US calcium,

We continue to consume meat, but at the same time we are taking calcium supplements and prescription medication to prevent osteoporosis. It is a source of natural food from calcium, which is superior, but inferior to calcium supplements. Take none (cents) and eat calcium to eat healthy?

Vegetarian Sources Calcium? Orange Juice As there are dark leafy vegetables like broccoli and kale, dried beans such as black-eyed peas, kidney beans and black bean are another One good tofu is also a good source of calcium.

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