When exercising, the brain releases chemical substances
It is known as endorphin, which creates a feeling of happiness,
Known as "runner high", it is also very
It is easy to become addictive chemically.
Without this rush, I feel overly and from
That is until you exercise again. Therefore, you will go
Listen to what your body is, not exercise
Actually tell you - is to stop.
Main reasons addicts will push themselves
I will lie to what happens when they do not go well.
Usually, when they can not exercise, they
Show signs of depression, anxiety, confusion,
And I am not very satisfied with myself.
Pain and distress
The above exercise not only affects the mind,
Not only the body. What exercise does it first
The solder coalescence is exactly right
But that can be drastic. muscle
All injuries, osteoarthritis, and heart problems
If you keep impossible, you are waiting with a wing
That. There is a limit to the body
That limit, you will not do anything, but hurt yourself.
Obsessive-compulsive exercise tends to occur between people
It is my first time to exercise. Therefore, if you are keen
It tends to capture the benefits of getting fit
To exceed the limit.
The first sign of the ending exercise is depletion,
Which can bring about accumulation of fatigue. Twitchy knick.
The mind is not just a muscle it is in danger,
But bones are similar. Many people exercising
Push themselves to the point of injury like
Shin splints, or fatigue fractures, then refuse
Larger, sometimes even cause, to the rest
Permanent damage.
But, there is no active walk in the morning
We can also take a walk as a risk
Osteoarthritis When you walk, you are working
Against gravity. I am exercising
It is harming your muscles and your knee joints
Similarly.
Many people walking up to every day more than hours
Complete with a knee pain complaint. of
In fact, jogging also hurts the knees, too
I was hurt by multiple locus. Like any type
Practice, relaxation is the key.
You should always start gradually and join together
It is a plurality of different types of physical training
To forget what an obsession exerciser does. One
Factor of the greatest complication of man
I tend to do car poisoning
To run the same workout everyday,
This further increases the risk of permanent damage.
I think it's right
You never know
I feel tired completely when you are over.
Your limits of practice should be 45 minutes
Hours, four, five days a week. When you are here
When you are done, ask your enthusiasm for training
Fresh and energetic. We need to make it every week
Point to take a day's break - it will be like your body
You need to relax and activate.
The key to achieving this is in you
Attitude is a way to health as exercise
Life if you only do it to please yourself
Defeat the whole purpose when you stand there
Weighing machines.
If you do not want to take one of the day at a time
To do that, it will be your way to your health
Body exercise can be many fun and methods
If you are not in a hurry, relax. Start off slow
And gradually work your way. Before you know it,
You know how to prevent injury in front of them
When you happen, you know exactly what you need to know
Do it to maintain health.
PPPPP
Exercise and asthma
If you suffer from asthma, you probably think that you
I can not exercise neatly or safely. Contrary to
Many think about this subject, there is your way
Even if you suffer, you can get into shape and exercise
From asthma.
It is a chronic lung disease marked by asthma
Features such as cough, wheezing, shortness of breath
Breathing, and the firmness of the box. Tend to develop asthma
Genetically or environmentally
It is in this state
Some of the triggers that may initiate or make attacks
Allergens such as exposure such as deterioration, respiratory virus
Infection, airway irritants, practice and exposure
To things like dust mites or cockroaches.
You can prevent asthma attacks as follows:
1. Bath your pet every week.
2. Smoke permits smoking by permit
home
3. When the type or pollent calculation is high,
Please stay inside with air conditioner.
4. Wash your bedding and plush toys
At least once a week with hot water.
5. You can talk about washing your hands.
6. Have vaccinated against influenza
7. Wear a scarf on your mouth and nose
During the winter.
8. Actively, I know your trigger
It is that it is good to go UD.
Because I know what I know about asthma,
You may be wondering where exercise fits. As most
The doctor should not give up, I will tell you
Sports or practice at all. I will.
With smart, special
Attention to avoid attacks.
The best way for almost all doctors to agree
Attacks during prevention exercise
Near the inhaler and the drug. You never
Use an inhaler more than three times during the game
Or practice meeting. If you are up earlier
Night with a cough or wheezing, it is always the best
The next day to go light on your practice.
For something known as IEA (exercise-induced asthma)),
Symptoms actually differ slightly
What they are showing after 6-10 minutes of exercise
And worse with frequent cold or dry air.
If you have an IEA, there are several activities
You can enjoy swimming, walking, cycling,
Downhill ski, team based sports. there is
To guarantee many activities for you to choose from
You get the exercise you need.
Please be aware that it is not a condition of asthma
"All in your head", it is a real physiological thing
Medical requiring treatment
Prevention and treatment. Despite your doctor
You are your best friend in the treatment of asthma, you
Someone who can prevent your symptoms.
Always smart, taking your medicine, is
Proactive It must not put you in life of
Unhappiness - so that you can enjoy exercise like you
Everyone else
PPPPP
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