Exercise ball is one of the most innovative ways
Exercise. These little balls are all
Fancy and very attractive of what is due to its shape
The real advantage of these balls color,
It was introduced by a medical therapist in Switzerland,
It is a substitute for support during exercise.
Work on the exercise ball will be strengthened
And tone all of the body's main muscles. of
The soft texture of the ball is an ideal choice
About the position of yoga, using dumbbell for muscles
Toning, weight training
apparatus.
The advantage of the practice ball is that they are
Durable good keep well shape under heavy pressure. this
Document ball provision test
Load figure for weight practice sphere how much
I will. The advantage here is a fact
It supports the ball soft and strongly. Hmm
I hurt your body.
Different exercise balls in different
Color and finish. You can even get a ball
It matches the texture of your room. They are easy
You can roll them under your bed
Or if you like table. When you are not using
You can let those kids play with them. These balls
They are very soft and so fun for kids
It does not cause harm to them.
Medical equipment
First to grow for use of medical therapy,
Practice balls are used to support the body
During exercise. Support these balls
When you do certain exercise to the body
Specific positions still need to be maintained,
Mostly balanced
Other material or evidence of milky solution that is very safe
Use
There are many attitudes when you adjust your yoga and muscles
Movement can only be done with the help of the movement
support. Because of these postures, there is a ball of practice
Very useful. I will introduce practice balls
Elements of stability for you to exercise
It is not possible to practice regular flooring.
Your body automatically answers instability
To keep it balanced with the practice ball. this is
It helps to strengthen muscles
I actively participate in exercise.
Exercise is also very useful for physical therapy
Treatment. Exercise balls help to remove
Back pain and spinal disorder. Small
Adjust movement range and balance
Spinal column caused by exercise
Practice balls help reduce back pain.
Swiss ball practice is for people with back
Pain to provide them in an easy way to restore
Movement after episode of back pain. Also it
As a result of improved muscle strength, larger
Flexibility of movement, and wide range
The spine under treatment.
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Exercise away from pain in the back
According to past research and survey, almost 80%
All Americans' back
Pain in their lives. American Academy of
The orthopedic surgeon also believes this
There are 80% of us say that several types will occur
The problem of our backs before we die.
Traditionally, treatment of low back pain
Increasing Flexibility Increasing Center Strength
Better to provide hard muscle,
Practice for spinal stabilization and correction
Muscle imbalance. That muscle
Surround backbone provides stability and support
Of the spinal column.
There is every muscle between hip and shoulder
As these muscles are referred to, they are included as well
As a central muscle. You can do the result of back pain.
Muscle imbalance caused by any of these centers
muscle. If your thigh's back is weaker
There is unevenness in front of your thighs
Pull the front of your spinal column.
There are several effective ways to integrate
All Core Strength Training Practice
Exercises you perform, rather than just doing
Conventional crunch and abdominal muscle movement. Such a method
We do it effectively by breathing. Deep breathing
Used for diaphragm muscles
Support the spinal column and extend the spinal column.
Great for your lower back and support
When you walk or run.
Tummy tucks and bridge rising can also help
Reduce back pain and strengthen core
Muscle also. Tummy tuck practice is a
Simple pelvic slope drawing abdominal muscle
Apart from the floor. Please go tack on the stomach,
Simply squeeze your face lying on the floor.
Your butt muscles to strengthen your spine.
Instead of pressing your thighs
Instead, you reach your coccyx underneath
Heal run 15 persons in each movement,
We are substituting "Please click Couple
Set's.
For your bridge, put your feet on the bench or
Scoop your pelvis up, like you, on the floor
The thorax should stay low to reduce frustration
To your spine muscles. The bridge will help you
Remove pressure on your back and concentrate your muscles
Contraction of hip muscle and hamstrings.
The other practice for low back pain is waist
Stretching of the side, elongation of inflection flexor muscles and calf
Stretch or to keep it
Pull your spine.
Hip flexor stretch
Bring one foot when doing hip flex center stretch
Crooked knee, forward at an angle of 90 degrees, between you
The other legs are on the floor behind you
I pointed my feet upwards towards the ceiling. this
Helps to open hip flexor stretch
Muscles on the back of the nearby spine
Your butt. You can also squeeze your butt muscles
Deepening things, called stretching
Spit out
The front of the thigh and the back leg of the knee tendon,
On your forelimb.
Stretching of the side of the lumbar nerve
This stretch will make your feet your
I sat while sitting while bending my knee. Tsutsu
One hand towards your feet inside down
Thighs behind your head and your other hands.
The last stretch will open your Achilles tendon,
This is the furthest pull of the spine. for
It places the object under your feet and lean
We will transfer the weight of your body. Maintain fluid
Does your breath stretch for 30 seconds while you hold
So after a while, you should start feeling
It stretches behind your knees and shin.
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