Cholesterol
Experts advised that people over the age of 20 should do as much as possible to lower the "bad" cholesterol level, pay more attention to the cholesterol level, change adult low cholesterol diet plan, lifestyle change, and monitored Because medicine can lower your cholesterol level, so many
It is difficult to stick to the necessary requirements that sometimes can lower your cholesterol value, but these simple ways to lower cholesterol:
1. Make sure that the level is periodically checked on the stand. For visiting doctors regularly check cholesterol should not be optimal for healthy achievement very important. Since high cholesterol is related to cardiovascular disease, so that you can reposition your diet and change your lifestyle as well, know your number and how to determine your cholesterol as well If you need plans to eat necessary medicines and treatments. And my starting point It is also a healthy cholesterol level toward the progress of the monitor. By knowing your exact cholesterol condition, you also will learn to quit excess consumption of smoking and high cholesterol foods,
2. Understand the basics and learn about all the conditions Learning. If you are diagnosed with a high cholesterol level, first get a thorough understanding of the situation and get more information about the condition. Doing to reduce knowledge about changes in the first lifestyle by doing your own personal research on the condition What you do to reduce the cholesterol, its kind, kind, and all about health risks Knowing that also, if you are on the right track, that case really
Finding and getting more information about the condition makes you realize that there are so many things that you can also do. You get more information from consultation with your doctor and health care provider, from a registered center for nutritionists, nutrition, local hospitals and public health departments
3. Look at your weight and remove extra pounds as necessary. Demonstration by monitoring weight battle high cholesterol. If you think about it is overweight due to your age and height, then you should narrow your attention and narrow your high cholesterol value. Because overweight destroys the normal metabolism of fat in human diet therapy, experts weigh more than people who lose weight safely to lose weight
But before you have a thorough change in your diet and lifestyle, your doctor to access your overall health first, in this case still some to prevent the spread expansion I am taking medicine.
4. Become physically and regularly perform physical activity and exercise more frequently. Practice wonders are quite necessary with a high cholesterol level reduction. I want to lose weight of cholesterol level in order to achieve normal physical activity. Actually there is no need for high brightness trials, regular lively walking or shaking boost HDL cholesterol also for the body centered
5. Make responsibility and attach it to its responsibilities. The best way to lower cholesterol levels is to be able to develop discipline that sticks to your goals. Also by lowering your cholesterol value by informing you yourself, by obtaining good multivitamins, cholesterol from many of the pressure
Vitamin drugs for cholesterol reduction
Having abnormally high cholesterol levels is at risk of developing heart disease. Heart disease gradually develops as a person's age and can continue to maintain a very high cholesterol level. If you plan to live well over your year, lowering your cholesterol value at the earliest possible time will help you achieve your goals
There are specific medicines available in the market today, aiming to lower cholesterol levels. They are divided by the most striking different classes known as "hormones" in inhibitors of hmg-CoA or in another way "statins". Drugs belonging to this group try to block the enzyme HMG-CoA, which functions as one of the steps necessary to convert fat to cholesterol. Statins are known to be the most effective cholesterol lowering agents so far and are widely used by those who need to drastically reduce their cholesterol levels
There is also a cholesterol lowering drug called bile acid sequestrant that works by combining itself with the bile produced by human liver. Bile is a substance that helps digestion system and absorption of intestinal fat. Sequestrants of bile acids prevent the formation of cholesterol by preventing bile acids from digesting fat.
There are also vitamins that help low cholesterol levels. The most prominent of them is vitamin B3 or niacin. Niacin is the body of eight water soluble B vitamins that help the body change carbohydrates to glucose used in the body for energy. Vitamin B group is also important not only in the decomposition of fat and protein in the body, but also in helping to healthy the nervous system, skin, eyes, hair, mouth, liver. Niacin is also toxic and helps the body of removing harmful chemicals.
Niacin was also to increase the effect of other cholesterol reducing drugs. However, such effects are only possible if niacin is taken at high doses. However, human beings are also warning of caution as this will reduce cholesterol levels by a large amount of niacin. This large amount of B vitamins may cause flushing of the skin due to side effects such as blood vessel dilation and itching, headache, nausea, muscle cramps and so on.
Other vitamins and substances are also believed with helping the body lower cholesterol levels Vitamins C and E prevent heart disease by protecting LDL cholesterol from injury so that fat and cholesterol are dispersed from the body It also shows that it helps. LDL cholesterol is also known as "bad" cholesterol, but most cardiologists say that only damaged LDL contributes to an increased risk of heart disease
Experts advised that people over the age of 20 should do as much as possible to lower the "bad" cholesterol level, pay more attention to the cholesterol level, change adult low cholesterol diet plan, lifestyle change, and monitored Because medicine can lower your cholesterol level, so many
It is difficult to stick to the necessary requirements that sometimes can lower your cholesterol value, but these simple ways to lower cholesterol:
1. Make sure that the level is periodically checked on the stand. For visiting doctors regularly check cholesterol should not be optimal for healthy achievement very important. Since high cholesterol is related to cardiovascular disease, so that you can reposition your diet and change your lifestyle as well, know your number and how to determine your cholesterol as well If you need plans to eat necessary medicines and treatments. And my starting point It is also a healthy cholesterol level toward the progress of the monitor. By knowing your exact cholesterol condition, you also will learn to quit excess consumption of smoking and high cholesterol foods,
2. Understand the basics and learn about all the conditions Learning. If you are diagnosed with a high cholesterol level, first get a thorough understanding of the situation and get more information about the condition. Doing to reduce knowledge about changes in the first lifestyle by doing your own personal research on the condition What you do to reduce the cholesterol, its kind, kind, and all about health risks Knowing that also, if you are on the right track, that case really
Finding and getting more information about the condition makes you realize that there are so many things that you can also do. You get more information from consultation with your doctor and health care provider, from a registered center for nutritionists, nutrition, local hospitals and public health departments
3. Look at your weight and remove extra pounds as necessary. Demonstration by monitoring weight battle high cholesterol. If you think about it is overweight due to your age and height, then you should narrow your attention and narrow your high cholesterol value. Because overweight destroys the normal metabolism of fat in human diet therapy, experts weigh more than people who lose weight safely to lose weight
But before you have a thorough change in your diet and lifestyle, your doctor to access your overall health first, in this case still some to prevent the spread expansion I am taking medicine.
4. Become physically and regularly perform physical activity and exercise more frequently. Practice wonders are quite necessary with a high cholesterol level reduction. I want to lose weight of cholesterol level in order to achieve normal physical activity. Actually there is no need for high brightness trials, regular lively walking or shaking boost HDL cholesterol also for the body centered
5. Make responsibility and attach it to its responsibilities. The best way to lower cholesterol levels is to be able to develop discipline that sticks to your goals. Also by lowering your cholesterol value by informing you yourself, by obtaining good multivitamins, cholesterol from many of the pressure
Vitamin drugs for cholesterol reduction
Having abnormally high cholesterol levels is at risk of developing heart disease. Heart disease gradually develops as a person's age and can continue to maintain a very high cholesterol level. If you plan to live well over your year, lowering your cholesterol value at the earliest possible time will help you achieve your goals
There are specific medicines available in the market today, aiming to lower cholesterol levels. They are divided by the most striking different classes known as "hormones" in inhibitors of hmg-CoA or in another way "statins". Drugs belonging to this group try to block the enzyme HMG-CoA, which functions as one of the steps necessary to convert fat to cholesterol. Statins are known to be the most effective cholesterol lowering agents so far and are widely used by those who need to drastically reduce their cholesterol levels
There is also a cholesterol lowering drug called bile acid sequestrant that works by combining itself with the bile produced by human liver. Bile is a substance that helps digestion system and absorption of intestinal fat. Sequestrants of bile acids prevent the formation of cholesterol by preventing bile acids from digesting fat.
There are also vitamins that help low cholesterol levels. The most prominent of them is vitamin B3 or niacin. Niacin is the body of eight water soluble B vitamins that help the body change carbohydrates to glucose used in the body for energy. Vitamin B group is also important not only in the decomposition of fat and protein in the body, but also in helping to healthy the nervous system, skin, eyes, hair, mouth, liver. Niacin is also toxic and helps the body of removing harmful chemicals.
Niacin was also to increase the effect of other cholesterol reducing drugs. However, such effects are only possible if niacin is taken at high doses. However, human beings are also warning of caution as this will reduce cholesterol levels by a large amount of niacin. This large amount of B vitamins may cause flushing of the skin due to side effects such as blood vessel dilation and itching, headache, nausea, muscle cramps and so on.
Other vitamins and substances are also believed with helping the body lower cholesterol levels Vitamins C and E prevent heart disease by protecting LDL cholesterol from injury so that fat and cholesterol are dispersed from the body It also shows that it helps. LDL cholesterol is also known as "bad" cholesterol, but most cardiologists say that only damaged LDL contributes to an increased risk of heart disease
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