Nutrition labels on each food,
It will tell you all the information about that food. for
But this information is not exactly that reader
Friendly Do not be afraid, because I am with you, in fact it is good
think
size
This size is based on the amount people eat. similar
Size similar to food, according to this
You can easily compare two foods of the same category.
% Daily value
This shows how food will fit in 2,000 calories
diet. This will help you to understand whether it is food or not
I have only a few of the many, or important, nutrients.
The middle section
You find the nutrients listed in the middle section
It is the most important thing for your health.
This information will help you calculate your everyday
Limits of fat, fiber, sodium and other nutrients.
Vitamins & minerals
Percent daily values found here are exactly the same
The United States recommends a daily allowance for vitamins
And minerals.
Now, what you know Nutrition labels actually
In other words, it is easy to eat healthily. To eat
Health is a wonderful thing - especially if you use it
Label of nutrients to help with your food selection.
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Healthy meal at dinner time
If you go out to a restaurant to eat, probably
Very closely to assist you
When you eat out, look at your calorie, these
Hints will help you make the most of it.
- Always order on side of salad dressing or sauce. ,
Since it may be controlled by this method, add it to
To your meal.
- When you order grilled fish and vegetables, you
What you should ask is that butter without butter
Or oil, or most or either.
- Whenever you order ordinary pasta dishes, shine your eyes
Based on cream instead of tomato sauce
Source Tomato based sauce is much lower in fat
And calories burned, tomato sauce can also be counted
As a vegetable!
- You must drink water, eat soda,
Or including soda and drink instead of tea
Alcohol
- If you ordered a dessert, you share it with a friend. Half
It is equal to half of the calories of dessert.
- When you choose a soup, remember that cream
Fat and calories are higher than base soup
Other soup. As a soup, you can be a great appetizer
Do you need reservation in advance with minimum calories
Early
- If ordering baked potatoes, ask Salsa instead
Sour cream, butter, cheese, or bacon. salsa
Calories are very low, providing health
Instead of plenty of taste and spices.
- When, eat a stop. Listen to you
The body and it tells you.
- When you are filled, take home half of the meal.
The second part of your meal can serve as the second
Meal later. Thus, you get two meals for
One price.
- Order two appetizers if you are looking to reduce the amount you eat
Or appetizers and salads as your meal.
- If you get a choice of side dishes, get baked
French instead of potatoes and steamed vegetables
French fries
- Always search the baked menu's food,
Grilled, grilled, poached, or steamed. These types
Use of cooking process cooking less fat
Usually, calories are much lower.
- Obvious bread or roll is low on both fats
calorie. When you add butter and oil, you
Increase fat and caloric intake.
- Choose a dish as the main ingredient to your meal
With fruits and vegetables. With both fruits
Vegetables are a major source of dietary fiber
Frequently many vitamins and minerals.
- Choose foods made like, with whole grains
Food made with whole grain wheat bread and brown rice.
- If you beg for dessert, look for something on
Low fat, such as fruits and fruits.
- Always remember not to take yourself away
Food that you truly love. All types of food can fit
To a balanced diet.
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