10 tips for women staying here Fit and health:
1. Staying is a healthy beginning from a balanced diet. Know the right weight for your age and monitor. If you are trying to lose some weight to avoid learning any food and learning to eat your training routine you should skip high calorie food from your diet. High fiber and low fat food should be prioritized in your grocery list instead of lean, sugar and fat.
2. Drink plenty of water. Drink at least 8 cups of water daily. It purifies the body from impurities. It is also recommended for lactating women to increase their water intake to keep the body hydrated.
3. It is vitamin supplement. I will supplement calcium. Sufficient calcium intake is beneficial for women of all ages. This has been proven to prevent having convulsions and symptoms of pre-Menstrual period (PMS). Even osteoporosis, especially menopausal women. Vitamin E is a highly strong immune system. Women who undergo menopausal period to stop sweating or hot flushes at night should take vitamin E-400. Vitamin E is said to be the best way to avoid wrinkles when aging.
4. No smoking If you are smoking, stop. This has a big "no" for pregnant women because it affects the health of the baby. Pregnant women who smoke may pass tobacco harmful contents to the baby through the bloodstream. Recent studies have shown that women smokers are more prone to sickness than male smokers. Smoking women There is a high risk of getting breast cancer. We also restrict alcohol consumption.
5. Daily routine to incorporate therapy and exercise therapy. Walk after work, use stairs instead of elevator, or play with your child while you are at home. Home exercises are also effective especially when you do not have time to go to the gym and want to lose some weight. Yoga and Pilates are just a few of many effective exercises that you can do at home. Exercises help limit the risk of cardiovascular disease.
6. Avoid the pressure. Many women are too stressful. Stress is known as the cause of many diseases. It takes time to relax as much as possible. Please read a good book, play with friends, and participate in sports. Some shopping at parlor so that it will be exposed to the sunlight at. And do not forget to sleep enough and renewable energy.
7. Use sunscreen to protect your skin from harmful rays of the sun. Wear a hat under the sun to protect your skin. Too much sun is bad for your skin. When exposed to too much sunlight, skin is prone to cancer. It also speeds the aging of skin cells causing wrinkles in women.
8. Please visit your dentist to maintain that beautiful smile. Please always clean to prevent tooth decay and bad breath.
9. Visit your gynecologist. Women over the age of 18 should undergo physical examinations every year especially for the Pap smear test. Women over the age of 40 need to have a mammogram, breast self-examination has reached adolescence, and must be a habit as they mature
10. Safe sex is strongly recommended. Please use condoms to prevent sexually transmitted diseases.
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