Do you want to become a fitness woman? Or are you a fitness woman, do you want to be effective? Here are seven big tips on how to be an effective fitness woman:
1. I will get the best program to suit you. Women of all suitability are different. Also the history of surgery is suitable per program. Please consult Please do not hurt fitness program with certified trainer. If the fitness program is not for you, that alone will cause frustration and injuries.
2. Set realistic goals. Do not you feel disappointed if you place your mind on rebuilding your body in the moon? Make sure that the body you like over a period of time is achievable, realistic. We also do not practice the program is limited to expect false. It is important that you are aware of the block you meet in your daily life. Did you mention that it is important? The program is solid. And once the program is reached, you can put realistic timelines and objectives.
3. Practice should work on your body part with muscles. The reason is to burn more calories mostly when developing muscle, then reduce your body fat. Multiple joint exercises and weight lifting are recommended. It is part of knowledge exercise work how to live. Multi-joint exercises are said to be effective, but save time.
4. It is systematic to tackle your muscles. You can not get satisfactory results even if you repeat the same exercise and the same weight without using your muscles more hard. You can record your daily results and make progress based on previous data. I am glad that it is also working on a daily log. It builds confidence as there is something documented evidenced successfully.
5. I will do a series of exercises in 10 iterations. All figures achieved are called repeats. Please try every repetition with as little momentum as possible. Lower momentum makes your muscles harder to work. And they are hard to work, they grow bigger. If there is a check and it takes time to lift momentum, it will float on the arm. There are a lot of momentum when the arm floats.
6. It has flexibility and performs various exercises. Everything in the exercise program for everything. You can change your exercises, goals and sets monthly to keep you motivated and on the go. I said that rubbing is important It is devised not to get bored to prevent Preventing energy physically and mentally.
7. Motivated! The best way to maintain trainee's energy level is to allow sound competition and have a sense of control. Having control has ownership of the feeling that everyone gets part of the execution of the program. When doing this, we will definitely see a match, so please refer to it.
Not all types of people work for all kinds of people. There is no best training for anyone. But you learn from experienced people. Show learning admission block Add everyday feeling of keeping self discipline. I will do these things and discover that many programs will work for you.
What we are talking about
I should focus on fitness training before I will train during output to prevent warm or stretch accidents. There are also a number of precautions and hints to serve as guidelines for doing fitness exercises. Here are some of them.
1. To increase your flexibility and avoid injuries, please stretch around before and after testing. Most people know that stretching before exercise prevents injuries during exercise, but when the muscles are still warm, stretching after exercise increases flexibility
2. Hold the position of your extension for more than 60 seconds to increase flexibility. Maintaining your position for 20 seconds is sufficient for warming up while maintaining each position for at least 60 seconds flexibility of the body
3. What is stretched and positioned, then immediately return home, and repeat the operation automatically. This is called bouncing while in a more properly positioned position. It grows slowly for a few seconds at that position. I will repeat this movement. Bouncing or enforcement can be at own position or some joints of distortion or damage are kept by the muscles.
4. Instead of going to the hardest practice or positioning immediately work slowly in increments.
5. Please make sure that all muscle groups have been stretched or warmed. Even in the case of some people, it stretches when working in the neck area composed of strong organizations. Stretching the neck muscle is as simple as placing your palm in front of your head and pushing it. Next, do the same for both sides of the head and behind.
6. Please extend regularly to continuously increase the range of flexibility and strength of your movement.
7. Consider workout and do not do your own abilities further. Just because someone can do it, do not force you to practice what you can not do yet. The upper limit is slow. Listen to your body. There is a possibility that there is a certain body too much and fatigue may become a reality.
8. Learn to rest. Set a break between the stations, so that you can not afford station, recover energy enough time for the body. Also, it is advisable not to work the same muscle group continuously for 2 days. Muscle grows while you are not at work, not when you are working.
9. Aerobic exercise is a lot of oxygen for their fuel physical activities of them. This includes cardiovascular exercises such as ropes, running, swimming.
10.When you want music to be possible, long-term or augment the car. For this you can use mp3 player, CD player or lightweight am radio receiver. I will show the favorite music of those who will not be disturbed as far as the story.
Apart from preventing injuries and increasing your own limits, stretching is also said to be good for tired bodies and stress minds and spirits.
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