Afraid of height (to escalate the mountain whether on an airplane trip) is a serious problem that affects many people, and fatal anti-disease to each person is induced by the lack of oxygen .
The simplest symptom of a height disease may appear at altitudes of 2000 meters, which is manifested by headaches, dizziness, and inability to exercise. As you keep staying at that height, these symptoms disappear after a few days.
The toughest sense of height disease usually appears at altitude to 3000 meters at a very high level. Next to the symptoms already mentioned, there are symptoms such as loss of appetite, causing sleep disturbance, and frequent awakening in the middle of the night. Temporary loss of memory, temporary loss of memory, difficulties can be encountered when trying to concentrate breathing, difficulty, the most common severity seeking high immediate change
Who is most likely to be afraid of height?
There is no way to predict who will get sick. Surprisingly, elderly people, those with low physical activity and poor health, are not affected by higher illness than others. This also means that if you have never experienced this problem ever, you will feel like the next time you take a trip by airplane or climb a mountain
How do you avoid this?
The best solution to avoid this feeling in the mountain is to climb slowly until you reach the destination and in case of an airplane where the whole process takes at least several days it is a matter of being a sick of an airplane Please give doctor 's advice about the medicine that can be taken to stop the substitution.
It is very important that you drink plenty of water so that you can drink to avoid factors that can probably make deshidratation, a feeling of disease worsening. Even when involved in activities that require great effort like winter sports, a large amount of water is lost at low temperatures.
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