There are many weight loss products that provide the results of that fast weight loss, but are they actually guaranteed? Can these products live up to the proper body guarantee?
In the US, there are an estimated 50 million people trying to lose weight, unfortunately only 5% have succeeded. One thing to be aware of is that there is no magic indeed to lose weight of fraudulent demands and extreme high costs.
Around this time a sample of market weight loss products:
* Diet Therapy Patch - Since they were proved ineffective this has already been removed by the FDA since the 1990s.
* Magnetic diet pills - flushes fat, not where reported.
* Guar gum - causing internal obstruction.
* Electric muscle stimulating agent - There is no proven effect.
* Eyeglasses to suppress appetite - These argue that projection images on the retina reduce appetite. There is no proven fact.
* Weight loss earrings - Suppresses appetite through acupuncture.
We have examples of weight loss products:
Diet drinks mixed with drinks and food are used as meal substitutes. If this downward taker stops taking drinks it is to regain weight that eventually disappears after a short period of time due to the feeling of the emptiness of the stomach. Another is a supplement to medications and diet therapies that do not work long term. An over-the-counter pill made up of the hydrochloride salt of Phenylpropanolamine may increase blood pressure and palpitations. Meanwhile, Ephedra may cause serious side effects such as heart problems, stroke, stroke, even death. For example:
§ Herbalife's nutrition program - good as two meals, the diet relying on vibration, following an artificial diet regimen, just might not want food to work in life
§ Mega Thin 100 Types - The formula contains anti-fat weapons, however, it is the reason that concludes that it has an appetite suppressant Diet
§ Nestle's sweet success - we recommend taking three times a day, it does not promote healthy eating habits. Weight loss is difficult to maintain if the intake is stopped.
§ Ultra thin fast - this plan requires regular practice, but does not teach good eating habits.
Ephedra and PPA 's diet pills - many of them sealed the diet regimen. Slimming has the risk of side effects of pills intake and side effects that can not come from a diet plan.
§ Chitosan product - contains fibers taken from shellfish which may cause diarrhea, bloatedness and gas. This only works if a low fat diet is practiced.
§ Chromium Supplement - Claims cause memory loss of product as hypoglycemia, body fat, cholesterol causes anemia. Studies show minimal or no beneficial effect.
§ green tea extract product - known as a strong antioxidant to help lower cholesterol and triglycerides and promote weight loss, but cuff
§ Algae tablet - Spirulina can be an acceptable food when used as part of various dietary regimens, but contains very high important nutrients
§ St. John's Wort supplement - it suppresses appetite and promotes weight loss, but it can lead to gastrointestinal discomfort, tiredness, insomnia, allergic reactions
§ Glucomannan Product claims claims to eat less meals in front of these two capsules realize the absorption rate in the body. It is known as a food thickener, but is not proven yet safe or effective. Weight loss happens only if a good diet plan is followed.
Even if you plan to use supplements of over-the-counter weight or participate in weight loss activities, verdict still loses weight to eat fewer calories than it burns When choosing weight loss products or programs, as much as possible Please collect information on.
Weight loss plan: To go for the goal
Since extra weight places the risk of many health problems, we need to set several weight reduction plans to avoid these risks and to prevent disease.
But what is your long-term goal? And what short term goal will help you get the effect you set. If you make sure that the weight loss plan you use is conscientious and moderate at the beginning you have a better chance of achieving your goals.
Here are certain guidelines from experts on weight loss planning and objective selection.
1. Be realistic
Most people's long-term weight loss plans are more ambitious than ever.
If you weigh 170 pounds, your long term plan is you were 16 and now you are 45 so even if you are not weighing 120,
Your Body Mass Index or BMI is a good indicator of whether you need to hit the pound. The ideal range of BMI is between 19 and 24.9, according to the National Institutes of Health. If your BMI is between 25 and 29.9 it is considered overweight. Any number above 30 is in the scope of obesity.
From this point of view, you need a wise weight loss plan that corresponds to the BMI you need based on your height.
2. Set appropriate goals
Just using a weight loss plan for vanity is less psychologically less useful than losing weight to improve health.
Feel better, go through a weight loss plan containing the right to practice and eat so that there is more energy to do something positive in your life
3. I did not lose it to my heart
You are not saying that you will lose the pound this week, but say how much you are about to exercise this week. This will definitely make a wise weight loss plan.
Keep in mind that your weight within the week span is not entirely in your control, but there is your behavior.
4. Bitwise build
Short-term weight loss plan should not be "pie-in-the-sky." This is your best weight loss plan for this week, when you have never exercised at all, Three different 1 mile rou which can walk
5. Maintain self-encouragement
All or nothing attitude just puts to fail. Learn to evaluate your efforts fairly and objectively. If you do not meet some goals, just look ahead next week. You do not have to have a perfect record.
After all, self-encouragement should definitely be part of your weight loss plan. Otherwise, it will fail at the end.
6. Use measurable means
It is said that you are going to be more positive this week, or that you are going to get really serious is not a measurable goal, you
This is another reason why you need to incorporate the exercise into your weight loss plan and focus on it. You need to be able to count minutes of exercise to succeed in your plan.
The bottom line is that people need to make a weight loss plan that will remain in the plan alone. It aims at motivating to aim for incorporating actions of putting in.
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