Rheumatoid arthritis is a disease in which white blood cells suddenly attack healthy tissue, particularly joints and cartilage. There are several ways to help you alleviate the symptoms depending on the stage of your disease. If you are in the early stages of rheumatoid arthritis you have a new illness to change anti-rheumatic drugs (DMARD) who did excellent work of control symptoms. It works best in the first phase, so if you suspect that there is rheumatoid arthritis, please see your doctor as soon as possible.
At the stage after rheumatoid arthritis, there are other options. These are also useful if you are still in the early stages. One is to use anti-inflammatory drugs such as aspirin, ibuprofen, naproxen. This is a wonderful job to alleviate pain and inflammation. However, they cause central problems and side effects including gastrointestinal bleeding. You can also use acetaminophen for your chronic rheumatoid arthritis that does not result in these side effects.
When symptoms are mild, appropriate exercise, including stretching, weightlifting, and aerobics, eases the symptoms of rheumatoid arthritis. Be sure to add the burden to your painful joints just to rest on when your joint burns up. Stretching is important as it increases flexibility and can easily be done at any age. When stretching, if you feel a slight discomfort stop, stop and hold for 10-30 seconds. Then repeat 3-5 times. Weight lifting also improves flexibility, also strength and balance. The barbell is easy, convenient and cheap. Remember to stretch before lifting lifting weight. Start with 3 sets of 8 to 10 iterations. If you desire, you can begin without having any weight (eg lifting the legs due to rheumatoid arthritis of the knee), when weight can add weight to the weight of the riff slowly without damaging the equilibrium cartilage there is.
Another popular form of exercise for rheumatoid arthritis are water therapy and key to Tai. Rheumatoid arthritis patient who had a specific exercise as an actual therapist to eliminate it. The aerobics instructor is pushed in. There is no long-term research on Tai Chi to prove its effectiveness, but due to the testimony of the patient who has taken Tai Chi, the Arthritis Foundation will begin offering this class and always ask the doctor before starting the exercise program please confirm.
Several other methods to relieve the pain of rheumatoid arthritis use websites, flyers, periodicals, books, books, etc., using heat and ice, perhaps using a device such as a cane, brace, or sprint, There are many resources for other information on rheumatoid arthritis, including rheumatoid arthritis. Your doctor should be able to provide some reference on places to search for additional help.
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