They say that cat skin has multiple ways. But there are similar things There are all frustrations, sadness, anxiety, helpless when you haircut the time. It is like taking that bitter pill beneath your throat Mental condition state You lose your sense of self and cause your sanity worse. It can be driven just by thinking so everyone turns it off.
And they say that aggressive things are already alive from the edge.
In addition to feeling whether to do one emphasis, I am stressful with many different things. Dealing with life and carrying problems you might belong to you can be carried when you leave the door Small you can blame them for such things You can not. They say that stress is in all minds, Well, what is the wiretapping anyway?
There are several ways to manage stress, recently you can get rid of it from your life. So I will try to divide it for you for a 7 - day course.
1. Good to admit stress
Stress make your friends! Based on the natural "fight or flight" response of the body, its burst of energy enhances your performance at the right time. Now it's a big competition before the top sports whole relax. It is important when you are a little hard on yourself to push wisely on stress of use.
2. Avoid stress sneezing
Stress people sneeze stress bacteria indiscriminately, you are also infected before you know it!
We advise you to protect yourself, I will let you know about stress only others. If you have a tilt, teach you how to play stress doctors and better manage yourself.
3. Learn from the highest
When people around you are losing your head, who is calm? What are they doing differently? What is their attitude? Which language can be used? Are they trained and experienced?
Grasp it from a distance or sit them for chat. The best stress managers and copies to learn from are taken up.
4. Practice Socially acceptable heavy breathing
This is something I learned from gym instructors: you can relax your body by using heavy breathing. Breathe slowly for a count of 7 and breathe for a count of 11. Repeat breathing 7-11 until your heart rate gets slower, your palm dries dry and things start to feel more normal.
5. Give a red light to stress thinking
It is possible to tie ourselves with stress knots all by yourself. "When this happens it may happen and we are doing all the creeks!" Many of these things happen, why is not waste energy worry unnecessary?
Give stress thinking - Train the red light and stop them with that track. How can I prevent what I can do with the remaining people I've done okay?
6. Dedicated trigger point, hotspot
Presentation My heart rate is just up cranking writing these!
You just make a list of stress trigger points or hotspots. Specifically. Is it only presentation to an audience that gets worked? Is not the project more stressful? Did you drink too much coffee?
Because stress is stressful as it is against powerful information. Let me do it. It is the technology obtained. Do you need extra resources? Is it necessary to switch to Decaf?
7. Burn the candle at one end
Lack of sleep, poor eating habits, exercise do not bring about great confusion in our body and mind. As obvious things like are also often neglected as stress management techniques. Listen to your mother and do not burn a candle at both ends!
So being stressed can be total dragging but it always goes to the Bahamas whatever we do to find the inner peace that we wanted for a long time, You can sunbathe in the sun.
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