Physical fitness psychology.
Physical fitness is one of the big elements of match play. Keennes can only be acquired if the physical, mental, and nervous system are in harmony. A consistent systematic training is a necessary competition for players.
In order to keep your body at maximum efficiency, you need normal sleeping time and regular and hearty food. Food is particularly important. Eat well, but please do not eat too much, especially before playing immediately. I believe in a big hearty breakfast on the big game day. This should be taken by 9-30. If you are playing at 3 o'clock, a moderate lunch at about 1 o'clock. Do not eat very rich food at lunch as it tends to slow you to the court. Do not carry out the risk of indigestion which is the worst enemy of dear sight. Rich, heavy food is bad just before retirement, as you tend to "loggy" to the court the next day.
Touch certain obstacles in alcoholic drink format during tournaments. Alcohol is the three essentials of poisonous tennis that affects eyes, heart, and wind. Moderately there is little harm to cigarettes, but it also corresponds to eyes and wind. People must refrain from playing long season tournaments and alcohol and cigarettes. All sorts of excesses are bad for physical conditions and should not be accidental.
"Staleness" is a big enemy of players who play long season. That's the case for too many tennis. Staleness is hardly physical fatigue. Players will always recover and depend on their strength. Staleness is often mental fatigue for worrying or too careful of tennis too much, and not enough of thought, to tennis. The symptoms dislike for the tennis game and its surroundings, is that you are not interested in games when you are in the court. I support the break of training at such times. Go to the theater and concerts and get your mind completely out of tennis. While you are playing it, do your worry about tennis and forget the bad play discomfort if you are away from the court. Always have some external interest which can be enabled for relaxation during tournaments; however, it is difficult to achieve a nice balance you intended for your game, but once achieved It is great aid to the tournament player.
Training laws must closely follow before and after the game. Do not chill it before the game as it is hard and slow. Do not stand unwrapped after a match, especially when hot or you catch a cold.
Many players are not taking a shower while still warm, but getting a touch of rheumatism from wasting time at the end of the game. The hardness slightly rises like this the next day. Serious cold may mean serious illness. Do not take chances.
If you play twice a day, please change the wet clothes to dry in the game. It will make you feel better and avoid the danger of cold.
Tournament player sacrifice never succeeds for fun. Training will match a lot of people if he sticks to it. Spasmodic training is useless, and should never be attempted.
The state of the player has a tendency to determine his spiritual perspective and to help him get used to the external conditions of play.
All the match players need to know a bit about the phenomenon of the crowd - I like some time back in the case of related Murray games, since the psychology
It almost hardly pays to get your crowd. It always pays to win that sympathy. It does not mean that you are playing galleries, the opposite is the desired effect.
The gallery is always there for weak players. It is a case to help "under dog". "Since you have a consistent winner get used to the need to have a gallery show's shoulder It is not your personal hatred.It is simply a natural reaction to favor the losers Sometimes one bad decision on play May acquire the sympathy of the crowd for him.The gallery eminently thin, sometimes it makes that emotional.
From the influence on the side as far as the gallery, I do not hit the ball on the backstops thinking that I would like to mention here, when you are the one you are fond of decision you know is wrong or Here's "at the bottom of the talking air and net." Just hurry it slightly or netted and continue on your business in a regular way. An extension of knowing the other party is a manifestation of what he is expecting that his evaluation will not be high. Never do it for effect. It is a very bad taste. I should understand justice justice though.
Crowd objects, and because it is legitimate, to the display of the true temper of the court. It is a gallery from expectant hearing loss of the head of the player. Determination of doubt by a player can not change his point with him, putting him in bad light. As you know, the call was incorrect, but it will be a grin stuff. Grasp and grasp the essence of these things 'winning' galleries, the world's least attractive players will gain the respect and praise of the crowd by displaying real sportsmanship at the time of testing.
I am really enjoying the game for the game Any player will always be a fine sportsman, not giving all his rights to the opponent Players playing for the pleasure of the game, he is a court Step on to win the first spectator. Every world loves optimists.
Physical fitness is one of the big elements of match play. Keennes can only be acquired if the physical, mental, and nervous system are in harmony. A consistent systematic training is a necessary competition for players.
In order to keep your body at maximum efficiency, you need normal sleeping time and regular and hearty food. Food is particularly important. Eat well, but please do not eat too much, especially before playing immediately. I believe in a big hearty breakfast on the big game day. This should be taken by 9-30. If you are playing at 3 o'clock, a moderate lunch at about 1 o'clock. Do not eat very rich food at lunch as it tends to slow you to the court. Do not carry out the risk of indigestion which is the worst enemy of dear sight. Rich, heavy food is bad just before retirement, as you tend to "loggy" to the court the next day.
Touch certain obstacles in alcoholic drink format during tournaments. Alcohol is the three essentials of poisonous tennis that affects eyes, heart, and wind. Moderately there is little harm to cigarettes, but it also corresponds to eyes and wind. People must refrain from playing long season tournaments and alcohol and cigarettes. All sorts of excesses are bad for physical conditions and should not be accidental.
"Staleness" is a big enemy of players who play long season. That's the case for too many tennis. Staleness is hardly physical fatigue. Players will always recover and depend on their strength. Staleness is often mental fatigue for worrying or too careful of tennis too much, and not enough of thought, to tennis. The symptoms dislike for the tennis game and its surroundings, is that you are not interested in games when you are in the court. I support the break of training at such times. Go to the theater and concerts and get your mind completely out of tennis. While you are playing it, do your worry about tennis and forget the bad play discomfort if you are away from the court. Always have some external interest which can be enabled for relaxation during tournaments; however, it is difficult to achieve a nice balance you intended for your game, but once achieved It is great aid to the tournament player.
Training laws must closely follow before and after the game. Do not chill it before the game as it is hard and slow. Do not stand unwrapped after a match, especially when hot or you catch a cold.
Many players are not taking a shower while still warm, but getting a touch of rheumatism from wasting time at the end of the game. The hardness slightly rises like this the next day. Serious cold may mean serious illness. Do not take chances.
If you play twice a day, please change the wet clothes to dry in the game. It will make you feel better and avoid the danger of cold.
Tournament player sacrifice never succeeds for fun. Training will match a lot of people if he sticks to it. Spasmodic training is useless, and should never be attempted.
The state of the player has a tendency to determine his spiritual perspective and to help him get used to the external conditions of play.
All the match players need to know a bit about the phenomenon of the crowd - I like some time back in the case of related Murray games, since the psychology
It almost hardly pays to get your crowd. It always pays to win that sympathy. It does not mean that you are playing galleries, the opposite is the desired effect.
The gallery is always there for weak players. It is a case to help "under dog". "Since you have a consistent winner get used to the need to have a gallery show's shoulder It is not your personal hatred.It is simply a natural reaction to favor the losers Sometimes one bad decision on play May acquire the sympathy of the crowd for him.The gallery eminently thin, sometimes it makes that emotional.
From the influence on the side as far as the gallery, I do not hit the ball on the backstops thinking that I would like to mention here, when you are the one you are fond of decision you know is wrong or Here's "at the bottom of the talking air and net." Just hurry it slightly or netted and continue on your business in a regular way. An extension of knowing the other party is a manifestation of what he is expecting that his evaluation will not be high. Never do it for effect. It is a very bad taste. I should understand justice justice though.
Crowd objects, and because it is legitimate, to the display of the true temper of the court. It is a gallery from expectant hearing loss of the head of the player. Determination of doubt by a player can not change his point with him, putting him in bad light. As you know, the call was incorrect, but it will be a grin stuff. Grasp and grasp the essence of these things 'winning' galleries, the world's least attractive players will gain the respect and praise of the crowd by displaying real sportsmanship at the time of testing.
I am really enjoying the game for the game Any player will always be a fine sportsman, not giving all his rights to the opponent Players playing for the pleasure of the game, he is a court Step on to win the first spectator. Every world loves optimists.
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