There is definitely a number of medications for treatment and treatment of high blood pressure. But as it is told, "attention is better than treatment". So, we must consider this proverb and follow the rules recommended to prevent high blood pressure.
That means your blood pressure will also rise if your weight increases. People with overweight are at high risk of hypertension, heart disease, and other diseases. Losing weight reduces risk Even if you do not have a problem of high or low blood pressure to be overweight, healthy weight,
It is not just a matter of how much weight is important to the store's extra fat. Just like anything else, your body shape will be inherited from your parents. These are extra fat on the waist, others are fatty in the waist and thighs, "pear shaped". The former has a higher health risk later.
Anyway, wherever its extra weight is still able to prevent it and control your blood pressure anywhere. Even if you are already being captured by hypertension, the problem does not just start to lose waiting time and it serves to lower your pressure
The relaxed weight should be used and eat more than calories burned. You need to use part of the calories stored in your calories and your body fat for the day. Eat 300-500 calories few Everyday is lost, you can pound. This is realistic weight loss. It may seem late but adds up to three or more stone weight losses per year.
Increase your physical activity if you really want to relax your weight. Let's assume that we will eat 10 times a day we manage. Besides losing weight, there are other reasons that are more active: lowering hypertension and your total coles physically active people, while raising physically active HDL cholesterol There are lower risks than people get higher blood pressure (lower than 20% to 50%).
You are asked to participate in the gym, but at least in small but important ways meet various physical activities in your daily routine Mild physical activity regularly done, including blood pressure and You can reduce the risk of heart disease.
Do at least 30 minutes of exercise like swimming and running. If you do not have 30 minutes to exercise, try looking for two 15 minute periods, or three 10 minute periods. Do some type of aerobic activity of the week's course or try active walking, most days of the week. These exercises can adjust your heart and lungs and prevent them from getting sick.
Most people are in a gradual, sensible practice program risking a small number of health risks so you do not have to see a doctor before you start exercising. However, if you have heart problems, blood pressure problems, or other health problems, please consult your doctor first. Your doctor or other healthcare professional places a sensible purpose based on the proper weight for your height, build and age, helps to prevent high blood pressure and highly active women everyday It may be necessary up to 2,500 calories. Other women and inert people only need about 2,000 calories daily. A safe plan should eat a day to lose 1 to 2 pounds a few calories per week from 300 to 500.
0 comments:
Post a Comment