There are several reasons why you will find thirsty when you start eating more raw food or do not need as much water or other drink as you normally do.
First of all, raw foods such as raw fruits and vegetables have a lot of water in them, so your body receives the necessary hydration from food.
This does not mean that you should stop drinking water or juice. I do not want to adopt some of the more fundamental elements of raw food trends. First of all, listen to your body. It tells us what it needs. If you are overweight, sluggish, tired, depressed, your body may tell you to do some meal changes, and raw food will go on
However, if you are overweight and have symptoms of type II diabetes, overwhelming thirst may become one symptom. When you begin to consume more raw food, with higher fiber and moisture content, you begin to lose weight, it can go to your blood sugar reduction.
If you are not overweight or do not have type II diabetes you may find that it is not usually thirsty yet. First of all, if you are drinking water or juice, you are not consuming caffeine, this is very dehydrated, you will be thirstier, and the calculation of cooked food or astronomical sodium By not particularly consuming too much in one particularly highly processed food way, thirsty
It is putting your body in balance by raw raw mill more raw food and consumption of pure water and fruit juice. A more balanced amount of water, seeking the start of food when sodium comes from normal level. Do not think about this as changing or taking away. Considering that, it makes it easier to eat foods in balance.
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