Many of us need to follow the exercise program in order
Maintain health. Below, some good
Reason Why now I need to start the exercise.
1. Contribute to fat loss
It is well evidenced by scientific research all over
The world in which physical exercise contributes
Weight loss. If you burn more calories
Consume by nutrition, we lose weight. When
You burn more calories than when exercising
Stop it and it's really easy - more exercise you do,
More weight or fat you lose.
2. Prevent disease
Possibility to develop several different diseases
It has been proven to decrease during exercise. these
Diseases include heart disease, cancer, diabetes,
And a stroke.
Approximately 5 deaths from 4 caused by heart disease
Cancer is related to factors including stress
And, lack of exercise. We all know diabetes is
Increase your chances for heart attacks and blows.
This indicates that many risk factors
Diseases caused by lack of exercise
Together to hurt your health. To prevent
This will start exercising after getting up.
3. Improvement of disease
Many severe and mild diseases can be improved
It is fixed by regular exercise. Also these
Include the above diseases. By
Regular plan, you can also reduce HDL
Cholesterol level, decrease in triglyceride value,
And also reduce your blood pressure.
Exercise will be reduced on a regular basis
Risks for men, breast and prostate cancer
Uterine cancer for women, and much more. All
This has been scientifically proven.
We need to start exercising today.
4. Increase the state of your mind
Everyone knows from many scientific studies
Regular exercise leads to an increase
Release of endorphins in the body. These chemical substances
Fighting depression, I make you feel happy. this
Body release These endorphins only 12 minutes
To workout.
There is another chemical known as serotonin
Increases during exercise and after exercise. this
Increase in the serotonin level in the central nerve
The system is associated with feeling of well-being
And a decrease in spiritual depression. chemicals
You can also help sleep well in the evening.
5. Boost your health
When in large form and healthy fit,
Delivering more energy etc. General
The mood improves. You are experiencing it
You can extend beyond your limit
I think that it is not just about knowing that we can depend on it.
6. Persistence
Regularly give more energy than exercise,
Which can help you be more productive at home
At work. A new goal that can be answered by exercise
Give purpose to conscious and give something to concentrate on you
It aims to be above. This is because you
Prevent persistence and going off tracks
You are aiming for your goal.
7. Social capacity
After regular workout, you
Your self esteem. I can do it.
And you will be more comfortable. motion
It will also help to meet more active
New people hindering what you feel
Isolated and not supported. Practice also
You can increase your interest in sex and help you
How to improve your marriage and partner
Relationship.
After knowing all these hints and reasons
Practice, should not hesitate to go out there
And exercise. You can exercise at home or go out
Join the gym and there. Several different
Please note that it can be exercised in a way to do it
Select some of what you like. Take a little
Start time and exercise out of your day -
You will feel that you are more body than that
thank you.
PPPPP
Stop smoking by exercise
If you stop smoking you will bring you
Other changes in your life also. Smoking
It means that it is very difficult and very addictive habits
Many changes have been made to stop it,
Exercise can help you a lot
I decide to quit.
Please try setting a new routine.
I go to the gym. If that is not possible,
Review by "
Walk if you can run or turn that step into a
Jogging, it will be extremely exciting and will be the best
The way you can start your day.
Keep in mind that practice really does not mean
Pumping metal. If you do not have time to stop
Everyday at the gym it is really not that big
Anytime you choose the problem of workout
at home.
Whether to choose workout at home or at the gym,
Regularity of the body
Key It is a difficult thing It has not begun
Part, it is attached to regular exercise program
It is difficult and it turns out to be stumbling
For most people.
Some people have a big start. They will purchase
Track suits, gymware, running shoes, many
As they are their first days at the gym,
Almost like a celebration. As the days passed,
Responding to difficult things
That routine is not late, and finally
Come to burnout of perfect practice.
One mistake made by some people
I exercise at night. If the evening meets you
Lifestyle, that's okay. For most people,
The time of the night is when they are perfect
Unplugged By the evening most of us are drained,
And too tired for exercise. Therefore, it
Always the best set time exercises
Morning.
In the morning, I will wake up half an hour or so
Previously, put in your shoes, hit the road. Most
The road is crowded with less in the morning
It is wonderful and relaxing, as well as pollution
How to start a day.
Also try steering clear from coffee
Tea instead. If you are traveling through the house,
please. You can also refurbish you
Add some pictures around the room. .
Makeover, you need to get rid of everything
It reminds me of smoking.
You have fun things Plan your day
I will do it at the end of the day. It does not need to be
Something with money as you do not want to
In order to end with bankruptcy. Time spent with family,
I play games and go for a walk with you
Families are all good activities.
Watching TV can not really fit
list. Because TV is not so
Something that requires much attention. you
Do not say it easily
watching TV.
You also need to create a list of things to build
I try not to get maximum stress. That
You probably should try it actually because you can not do it)
Some way to rupture pressure and use them. anything
You should not use stress as an excuse
Start smoking.
There are many other ways you can use
Beat stress. You can try breathing exercises,
Mediation, or music. Another wonderful way
Beat stress uses disastrous balls. if
You can not access one or one
Always shake your fingers and toes. This too
A wonderful and natural way to beat the stress.
PPPPP
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