There are different books and seminars that can collect some self improvement guide. It is a negative factor for all of these sources.
This self-improvement guide is aimed at providing the best solution to eliminate these factors. Or at least reduce it significantly.
Work, meeting, deadline, appointment, phone, shopping, taking dogs etc. - All these things accomplished most people.
In most cases, the waiting list has something like family, friends, even yourself.
Sometimes we find that the points listed on the waiting list are actually too late to be the most important, and unfortunately, sometimes, we all have this at
All of these people know that time is more than money time.
It is a way to surrender in a stressful situation and have an obligation not to fight for the joy of life.
It is a physical - mental level of health problems that can not produce time for deficiency management without forgetting.
But there is good news! Time can domesticate - We can follow us in a certain way. The first step to implement this process is to identify your lobe element at your time. Usually, they are divided into two groups:
External factors (unexpected phone calls, very long phone conversations, unexpected visits, open door policy, unskilled personnel, frequent conferences, colleagues, friends and family, etc.)
Internal factors - strictly related to our own persons (changing priorities and targets, lack of daily work plans, lack of self, imposing deadlines, too much at the same time
I enumerate it after reading and make the picture like the same in the same situation. Well, all you have to do is to find a way to beat and defeat them so that you can become an alma mater of your time again
This can be done in a way that can be done not only by individuals:
I get used to writing down everything. It is particularly useful, especially if you have bad memory. Otherwise, you may not forget going to important meetings, making important phone calls and answering messages you promised.
When it comes up with an excellent idea of writing kimono, inspiration, I will make the most unexpected moment.
Create a list of priorities. It takes a little time to pull it and you can do it while you eat your morning coffee. Write down the importance and urgency in order of what you need to do that day.
Learn to say no. One big mistake many of us make is that we place other people's problems in front of us. Nevertheless, with their help at the bad times for us, we bring frustration, pressure and find ourselves not respecting our promise.
All these advices are also present in the new art of Jean-Louis Servan-Schreiber's time against stress, they said to stress
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