The problem of circulation can be felt in several ways. Some symptoms include fatigue due to bad circulatory function that may be brought about by other signs such as dizziness and stunning. Being unable to concentrate, coldness of hands and feet, headache, angina pectoris, and hypertension are other signs that may be problematic in the circulatory system. There is nutritious food that we can incorporate into our diet to ensure that our circulatory system works best.
If your circulation is bad, it is critical that the content of vitamin C in the body is preserved as it helps to prevent stiffening of arteries and trunk balloons. It is required to help promote healthy immune system, to grasp the cells together, to help make critical collagen in maintaining the integrity and strength of arteries and veins
Leafy green vegetables, almonds, hazelnuts, and vegetable oils are sunflower, canola and soybeans are widely other epicentral sources such as broccoli, cabbage and keel for avoiding diseases such as cancer and heart disease.
The nut is high with favorable, unsaturated fatty acids, and the study shows a correlation between the consumption of nut and the reduced occurrence of ischemic heart disease. Walnuts, pecans, hazelnuts are very high with these necessary fatty acids.
Like sardines fish oil improves or reverses atherosclerosis, angina, heart attack, congestive heart failure, arrhythmias, stroke and peripheral vascular disease Fish oil maintains the elasticity of the arterial wall and prevents blood coagulation It helps to prevent, lower blood pressure, stabilize the heart rhythm.
Vitamin E is a free radical called an unstable substance due to damage of body tissues protecting antioxidant action. Free radicals can damage cells and tissues, and organs can cause damage to the cell walls of circulatory blood vessels. Vitamin E is also important for the formation of erythrocytes. Wheat germ, corn, nuts, seeds, olives, spinach, asparagus are all excellent vitamin E food sources.
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