Heart disease is the number one killer among both men and women in the United States. And although we all know that eating nutrient-rich healthy food helps to reduce the danger, food will fight the head of this deadly disease
The key strengthens the fibers and selects unsaturated fats. Eating omega-3 fatty acids and unsaturated fats such as olive oil can help reduce triglycerides. And rich in melted fiber diet, which is frequently found in legumes and certain fruits and vegetables helps to reduce LDL cholesterol levels.
Sardines are an awesome source of omega-3 fatty acids, with calcium and niacin. You can prepare fresh grills. Mackerel is another excellent source of Omega 3 and is filled with selenium, an antioxidant mineral that helps protect the body from heart disease and cancer. A great way to get Omega 3 on the go is to grab a handful of walnuts for afternoon snacks. We will add nutrition to the green salad, chicken salad and add to the ground by adding.
Kidney beans are a real source of high fiber, low fat, no cholesterol. They really add them to salads or chili as nearly perfect healthy foods. Since canned variety tends to have higher sodium, please try using as dry as possible varieties.
Whole grain barley is rich in soluble fiber and insoluble fiber and is suitable for dealing with constipation. It also has a good supply of protein, good supply of iron and minerals. Choose whole grain barley grain, or replace whole grain barley with rice and pasta side dishes.
Oatmeal is a great way to increase your fiber content early in the morning and it also selects roll oats to provide sustained energy to stop hunger and adds some raisins, apple, honey Add the taste of. To instantly should not be installed with a healthy option that is not a search.
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