It is no wonder that many Americans suffer from constipation (our 40 thousand, exactly). Our meals of meat and processed foods contain a little fiber. Most of us are lucky if we get to half of 30 grams of fiber we are everyday. Without that size of our diet, it can effectively immobilize bowel movements.
The human gastrointestinal tract was designed for unprocessed vegetable foods loaded with dietary fiber: beans, leafy green, new and dried Flu High level dietary fiber is frequently defecated And increase the amount, decrease the fecal transit time, and decrease the toxin absorption from the stool.
Drink at least 8 to 2 ounces. A tight, dry seat on the clean water of the day is a classic sign of dehydration. A good rule of thumb is that you wake up and then drink water glass after all time.
An attempt to add wheat or barley grass to your daily routine. With two to three cups of water mix of a nutrient blend of moisture removed wheat and / or barley grass and another serving toward the later of the day these drinks have a recovery effect on the intestinal tract , Especially suitable for constipation.
As a supplement to healthy, high fiber diet therapy, bran and prune are particularly effective in removing constipation. The whole prunes and prune juice have a good laxative effect. Eight ounces is usually the effective dose. A similar amount of aloe vera juice is also useful.
Vitamin C rich food can also help to help with food and nutrient absorption. As all the big source of vitamin C, parsley, broccoli, green pepper, strawberry, orange, lemon juice, papaya, cauliflower, keel, mustard green, and
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