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Superfood to fight depression


We all had blues in once. But when they occur more frequently, it will cause concern. But there is a way to adjust the meal to stabilize your mood. It is essential to regularly eat a meal to keep your serotonin level at check, chemistry in the brain with a soothing effect. Good nutrition is the best for managing depression It is a defensive measure.

Serotonin production on the carbohydrate link causes carbohydrates and is concerned about change. Here is the blues to the suppression of fighting and kicking in the idea of ​​food.

Omega-3 fatty acids, salmon and mackerel are abundant, and it is always best for dinner. Omega-3 fatty acids also help in the prevention of heart disease and stroke and help to prevent some cancers. In addition, salmon contains selenium, an important antioxidant mineral. Choose wild salmon at grocery stores and local fish markets because it contains cultured, or more omega than the Atlantic Ocean, Salmon.

Recent studies have shown that people suffering from depression also have low levels of antioxidant vitamin E.

Dark green vegetables such as spinach and peas are high players in the production of folic acid, serotonin. They are also an excellent source of vitamin C and fiber. The canned version tends to have low nutritional value, so fresh ones are always the best choice. Leguminous plants are also an excellent choice for people with high folic acid and protein, low fat, people who are vegetarians and carnivorously restricted diets.

Chick peas are finely chopped garlic, new addition salt, pepper and other spices with your mixer or food processor for simple snacks rich in fiber, iron, and vitamin E. The resulting Humus will be a healthy and hearty vegetable dip.

Chickens and turkeys are both rich in vitamin B6, which is responsible for the body's serotonin production role. They are both a good source of selenium and other vitamins and minerals, too.

And if you have dealt with the symptoms of depression for a while, you may be available to you and discuss the available treatment options and medications

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