As the holiday arrives, many people forget everything
About their eating habits and healthy meals. Weight
Profit of 7-10 pounds is between common
To make Christmas holidays with Halloween
Easily, these tips will help you with health
We do not gain weight when you eat through the season.
Most traditional foods can be low fat.
Turkey is very lean without skin, meat juice
It can be made without fat. Some potatoes
Offering without butter is very healthy. this
My beloved pumpkin pie has high nutritional value,
You can make it into a fat dessert of adding
Of whipped cream.
Despite being on holidays, do not forget
About exercise. To keep weight between
The holiday season is burning off extra
calorie. You need to plan a walk after a meal,
When you shop, parked far away from the store
Some walk around the mall in front of you
Start shopping.
Holiday party and family dinner,
Feel free to sample food samples.
Difficulty decide what you plan to eat
Advance is attached to your plan, then. eat a lot
Vegetable, fruit, low fat dressing,
Slice of red meat. Before you go to the party,
Eat a small snack to suppress your appetite.
Avoid all possible and alcohol. Too much
Many drinks can damage the power of your will
There is also an additional surplus calorie diet. of
Alcohol water
It is as good as possible.
From drinking at once. Also make sure to avoid Eggnog,
Each glass can have up to 300 calories.
As flexible and bad as your healthy diet
Diet will not ruin your diet. .
I will not see calories over several days,
One meal or a day.
(Word Count 300)
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