It is an important thing of a heavier one than can not! As explained earlier, the amount of natural sunlight you see will have a dramatic effect on your body temperature rhythm.
• When we are exposed to high intensity light, our body temperature increase, and melatonin levels decrease rapidly.
* Exposure to natural sunlight will also delay the temperature drop. It allows you to stay awake and wake up for a long period of time.
• A lack of sunlight results at higher melatonin levels leads to lower body temperature, which makes this very sleepy, tired, by day.
Since the lack of sunlight does not get the chance to rise high enough at your body temperature, the effect of the flat line will not fall sufficiently low during your night, either your body temperature, if your body temperature is lined flat, You can cause sleep problems and you complain about "bad sleep" very difficult to sleep deeply for a long period of time Many people usually do not get enough sunshine.
Let us consider how much of our evolution always was outside Nature seems to have me intended to be like this, most of the most earned days now is. We drive to work in the car, we wear sunglasses and we work in the office.
How much sun is enough?
This is probably the most important element being discussed in the whole book and the concept of sleep therapy. The amount of sunlight you see has a big impact on your sleep rhythm.
Exposure of ÿ to high intensity light increases our temperature. Our body temperature rise reduces the level of melatonin.
When exposed to natural sunlight, our body delay ◎ so that the temperature drops, we let awake for a longer time, I know.
Sufficient lack of natural sunlight † results in low temperature levels, sleepiness and more melatonin levels leading to fatigue.
Not going out in the sun creates a flat line effect on the rhythm of our temperature. Our body temperature does not rise high enough during the day, as a result it will not fall down enough at night. This is caused by sleep problems, and almost deprives of deep sleep of time. Most of us who complain of lack of sleep simply does not get enough sunlight.
Back in time, the guy is always outdoor animals, protected on cold nights only for sunlight throughout the day, only for the night. It has been doing so for many years, suddenly, we are seeing changing sleeping habits, avoiding sunlight in cars, sunglasses, protected offices in the past 100 years. It is very easy to change the heritage of a million years in 100 years. Your sleep clock will not be changed very quickly.
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