I am still pregnant even though I am pregnant and I decided to do it in vegetarian. And while it is possible to get all the nutrients that your body needs during pregnancy by well-planned, nutrient-dense vegetarian diet, make sure to make it slower, in other words slowly!
A good vegetarian diet selects various fresh fruits, vegetables, cereals, beans, lentils, nuts, some eggs and dairy products or their equivalent case First-hood, highly processed junk food and Canned fruits and vegetables can not be eaten at all. It is essential that you make a wise food choice at this important time, pregnant women only need about 300 Eat more per day is important because pregnancy is important. Especially important folic acid, iron, zinc and vitamin B-12 are while RDAs (recommended daily allowance) for almost all nutrients increases. Attention to a sufficient amount of vitamin B-12 is critical for vegetarians who choose not to eat eggs and dairies.
Transit during close healthcare pros with work. Switching from meat eclipse to vegetarian diet actually goes through detoxification process during the transition, so there is something rough in your body. So I'd like to confirm that your baby has all the nutrients you need at this point. It starts very slowly. Gradually incorporate soy and plant based protein into your diet and use little by little to replace the protein obtained from eating meat products and fully supplement the quality prenatal supplement and your dietary supplement, Practice your body to produce vitamin D naturally enough amount of exercise and exposure
Careful planning, observation, and the guidance of your health care professional, and the transition to vegetarianism during your pregnancy may be to be clean for both
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