Vitamin
Vitamin (a combination of two words: Vital Amine) is a complex organic substance indispensable in a small amount in most animal's metabolism (nutrition). They are found in trace amounts in food, in some cases produced in the body, and also produced synthetically. Human needs work properly, like its growth. Those deficiencies pose many serious obstacles.
"Fat-soluble vitamin" designated as vitamin A, vitamin D, vitamin E, vitamin K, and molecules containing a group of molecules called vitamin C and vitamin B complex "each water soluble plays a unique role in the development of the human body .
Vitamin A
Vitamin A, lipid-soluble vitamin plays a truly great role in sight, we can help in the night and in the dark light. Vitamin A is also involved in the formation and maintenance of healthy skin, hair and mucous membranes. In addition, it is necessary for proper bone growth, development of teeth, regeneration and development of epithelial cells (its line body for example to the beginning; nose, throat, lung, mouth, stomach, intestine and urethra).
Vitamin A is an egg, milk, carrot, spinach, sweet potato, fish oil, liver (pork, lamb, chicken, turkey or beef), butter, broccoli, apricot, nectarines, cantaloupe, and orange
Night blindness and dry skin: Vitamin A deficiency can cause two major obstacles, such as:
Vitamin B
Vitamin B itself is a complex of different vitamins such as B1, B2, B6, B12, niacin, folic acid, biotin, pantothenic acid. These B vitamins are very important in metabolic activity and promotion of red blood cells (carrying your whole body oxygen). It is a protein and energy that also plays the role of doing the task.
The source of vitamin B is leafy green vegetable seafood, beans, peas, citrus fruits, whole cereals (like wheat and oats), poultry, meat, eggs and dairy products (milk and our large Some intestinal bacteria also prepare certain B vitamins.
Deficiency of vitamin B may cause disease, "veliberi", cracked lips, weak muscles, malformations of erythrocytes, affect normal growth and interfere with the nervous system.
Vitamin C
Vitamin C or ascorbic acid is a protein that gives the structure to bone, cartilage, muscle, and blood vessels Water-soluble antioxidant vitamins essential for the production of collagen It is necessary to keep the body tissues like rubber and muscles, in good condition It is important and helps with fast healing of scars. In addition, it helps to protect fatty acids, vitamins A and E which dissolve from fat oxidation.
Vitamin C can be found in citrus fruits (like lemon and orange), cantaloupe, strawberry, tomatoes, broccoli, cabbage and other new fruits and vegetables.
Vitamin C deficiency affects healthy skin; it can lead to diseases called poor wound healing "scurvy" triggered gum bleeding, easy
Vitamin D
Vitamin D is a fat-soluble vitamin that regulates bone formation and absorption of calcium and phosphorus from the intestine. It helps to control the movement of calcium between bone and blood, and vice versa. This vitamin is necessary for strong bones and teeth. Also, calcium in these body absorption amounts is necessary.
Vitamin D can be found in other dairy products strengthened with fish liver oil, egg yolk, milk, vitamin D It is also found in our body in the presence of ultraviolet rays and sunlight
Vitamin D deficiency can cause weak bones and bowed legs (in the case of children). And its excess can cause appetite, weight loss, nausea, headaches, depression, loss of kidney calcium deposits.
Vitamin E
Vitamin E, lipid-soluble vitamin is essential for suppression of oxidation of body tissues, formation of erythrocytes, and can also prevent the destruction of body tissues. It maintains the body's tissues and prevents the lungs from being damaged by contaminated air.
This vitamin can be found in whole grains (such as wheat and oat), malt, leafy green vegetables, sardine, egg yolk, nuts, bread, cereals and seeds.
This deficiency of vitamins can cause many diseases like cancer, diabetes, heart disease, Alzheimer's disease.
Vitamin (a combination of two words: Vital Amine) is a complex organic substance indispensable in a small amount in most animal's metabolism (nutrition). They are found in trace amounts in food, in some cases produced in the body, and also produced synthetically. Human needs work properly, like its growth. Those deficiencies pose many serious obstacles.
"Fat-soluble vitamin" designated as vitamin A, vitamin D, vitamin E, vitamin K, and molecules containing a group of molecules called vitamin C and vitamin B complex "each water soluble plays a unique role in the development of the human body .
Vitamin A
Vitamin A, lipid-soluble vitamin plays a truly great role in sight, we can help in the night and in the dark light. Vitamin A is also involved in the formation and maintenance of healthy skin, hair and mucous membranes. In addition, it is necessary for proper bone growth, development of teeth, regeneration and development of epithelial cells (its line body for example to the beginning; nose, throat, lung, mouth, stomach, intestine and urethra).
Vitamin A is an egg, milk, carrot, spinach, sweet potato, fish oil, liver (pork, lamb, chicken, turkey or beef), butter, broccoli, apricot, nectarines, cantaloupe, and orange
Night blindness and dry skin: Vitamin A deficiency can cause two major obstacles, such as:
Vitamin B
Vitamin B itself is a complex of different vitamins such as B1, B2, B6, B12, niacin, folic acid, biotin, pantothenic acid. These B vitamins are very important in metabolic activity and promotion of red blood cells (carrying your whole body oxygen). It is a protein and energy that also plays the role of doing the task.
The source of vitamin B is leafy green vegetable seafood, beans, peas, citrus fruits, whole cereals (like wheat and oats), poultry, meat, eggs and dairy products (milk and our large Some intestinal bacteria also prepare certain B vitamins.
Deficiency of vitamin B may cause disease, "veliberi", cracked lips, weak muscles, malformations of erythrocytes, affect normal growth and interfere with the nervous system.
Vitamin C
Vitamin C or ascorbic acid is a protein that gives the structure to bone, cartilage, muscle, and blood vessels Water-soluble antioxidant vitamins essential for the production of collagen It is necessary to keep the body tissues like rubber and muscles, in good condition It is important and helps with fast healing of scars. In addition, it helps to protect fatty acids, vitamins A and E which dissolve from fat oxidation.
Vitamin C can be found in citrus fruits (like lemon and orange), cantaloupe, strawberry, tomatoes, broccoli, cabbage and other new fruits and vegetables.
Vitamin C deficiency affects healthy skin; it can lead to diseases called poor wound healing "scurvy" triggered gum bleeding, easy
Vitamin D
Vitamin D is a fat-soluble vitamin that regulates bone formation and absorption of calcium and phosphorus from the intestine. It helps to control the movement of calcium between bone and blood, and vice versa. This vitamin is necessary for strong bones and teeth. Also, calcium in these body absorption amounts is necessary.
Vitamin D can be found in other dairy products strengthened with fish liver oil, egg yolk, milk, vitamin D It is also found in our body in the presence of ultraviolet rays and sunlight
Vitamin D deficiency can cause weak bones and bowed legs (in the case of children). And its excess can cause appetite, weight loss, nausea, headaches, depression, loss of kidney calcium deposits.
Vitamin E
Vitamin E, lipid-soluble vitamin is essential for suppression of oxidation of body tissues, formation of erythrocytes, and can also prevent the destruction of body tissues. It maintains the body's tissues and prevents the lungs from being damaged by contaminated air.
This vitamin can be found in whole grains (such as wheat and oat), malt, leafy green vegetables, sardine, egg yolk, nuts, bread, cereals and seeds.
This deficiency of vitamins can cause many diseases like cancer, diabetes, heart disease, Alzheimer's disease.
0 comments:
Post a Comment