Have you heard about raw food diet? It gains popularity and topics as a meal for weight reduction as well as a meal for a long and healthy life. We too do not stop thinking about what we are putting in our bodies So eat so much with processed food methods, how far we are far from us
Raw food diet means to consume natural, unprocessed forms of food. There are several commonsense grounds as to why this is a good idea. Food processing and cooking can deprive too much basic nutritional value. Think about some of the customary wisdom you've heard for years: Just cook pasta in the dent (or mid-sized) stage of al, you probably do not hear Pinindine and potato too deeply , Only its nutrients and values are made to the surface.
Average of raw raw food diet such as raw, raw, organic, whole food, eating such as fruits, vegetables, nuts, seeds, legumes, dried fruits, seaweed, etc. It means meals that at least 75% are not cooked! Cooking out taste and nutrition from vegetables and fruits. Unprocessed food diet means that our ancestral ancestry means to eat more. Our health, more fitting ancestry. The less cooked, uncertain dish is vegetables and fruits. They ate as raw. Their water was not from a faucet but a natural spring water. Maybe I drank coconut milk
Just is not the meaning like how did you eat it? It is a way to eat in harmony with the planet and in harmony with our own metabolism. Our bodies are intended to work and need to work efficiently. This movement digests energy that necessarily eats naturally, eating raw foods.
0 comments:
Post a Comment