As cooking takes so many nutrients and vitamins out of food, when you stop cooking food and start eating uncooked, nutrient-rich foods exponentially more than carrots cooked in raw carrots There is nutrition.
Cooking also changes food chemistry, which often makes it harder to digest them. Why do we have so many digestive problems in this country? We are putting food in our body in a form not designed to absorb. High fiber, fresh agricultural produce with high moisture content abolish constipation of the intestines, cells and circulatory system. Interference is eliminated and blood flow increases to each cell of the body. As mentioned above, blood delivers nutrients and oxygen to living cells and carries away those toxic metabolites.
Obesity is endemic in this country. The diet industry is more beneficial than an oil company. why? As we virtually guarantee that we eat too much how we eat and prepare our food. Psychologists tell us that we eat too much because our spirit is hungry. However, in reality, our body is hungry, but you may feel full. If you start giving nutrients to appeal to your body, eating too much is over.
Eating unprocessed food is a boost to your metabolism again. It takes a little more energy to digest raw food, but it is a healthy process. Rather than spending energy to remove toxins produced by cooking food, the body uses that energy to nourish all cells
Stop eating too much naturally because your body and brains are no longer starved for the nutrients they need. A starving brain causes ideas that make you overeating. The brain and the rest of your body do not need quantities; they require quality.
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