When your mind drains, your body pain and your energy levels are near zero, the time of body detoxification.
Imagine yourself having a clearer skin, a sharper mind, an immune system stronger than the energy to be revived, and feel completely healthy--these are yours
Detoxification basically refers to blood purification by removing impurities from the blood of the liver, kidneys, lungs, intestines, lymph and skin.
Take your first step:
First, you need to reduce the toxins in your body. Try reducing it as follows: tobacco, alcohol, coffee, saturated fat and refined sugar (which contains lots of cola and ketchup) and food to eat-this
The use of household detergents that are chemical based and personal health care products such as shampoos, toothpastes, deodorants and detergents should also be reduced These chemicals are among us; Never really go into the detoxification process enough to remove them.
There are many ways to detoxify the body. Choose your own lifestyle or preferences to choose.
• Juice fasting
Drink fresh vegetables and fruits such as carrots, spinach, celery, cabbage, apples, pineapples, cranberry citrus fruits). An effective way to excrete the toxin, it also provides an nutrient load as well as an enzyme to reduce the intensity of the cleansing process to a simple stage.
Fast weight loss is the main advantage of juice fasting. Men may drop lbs of juice fast of 30-40 days. Juice fasting gives people confidence, feels light and clean.
The period of juice fasting is usually 1-3 days. Longer fasting requires medical management and careful evaluation.
• Water fasting
Only water is consumed during fast water. Water rests the digestive tract and organs completely, self-repairs all energy, and strengthens damaged organs. It also removes the buildup of toxins.
Not only water fasting but also blockade, self-healing AIDS is activated and creates a fresh start to motivate.
* A milder way to detoxify the body:
Here we admit a calmer and safer body as a way to try or incorporate detoxification.
1. Change in diet.
Packaged in high fat and sugar, whole grains instead of fast-food, fresh fruits and vegetables can be a part of your daily lifestyle in maintaining health
2. Sauna
The sauna is widely used by many cultures as a regular part of detox. It is a great way to remove the buildup of fat cell chemicals. The sauna is usually combined with diet, exercise and nutritional supplements.
3. Skin brushing.
Again, with a combination of diet, exercise and nutritional supplements, skin brushing is also a gentle way of detoxing. It removes old skin cells, stimulates the lymphatic system, and delivers toxins through the skin. You should use a dry skin brush made of soft vegetable hair.
Before taking a shower, lightly brush your feet in a circle towards the chest.
4. Yoga
By practicing breathing, the blood flow is completely oxidized thus providing energy and improving the physical processes of the body. It stimulates the viscera of the massage lightly in different positions and slowly releases the toxin in the discharge body.
These purification methods are guides to what you can do to improve your health. You need to know why detox is important and understand the different ways of detoxifying your body before starting another program
0 comments:
Post a Comment