Vitamin A was given the first letter of the alphabet in the name because it was the first vitamin to be discovered. Vitamin A has been found to have numerous uses in the body, such as keeping eyes healthy, helping to grow cells, and helping to boost the immune system. However, vitamin A is not only absorbed directly, but is also produced in the body by converting beta-carotene to vitamin A.
Vitamin A itself is found in a number of foods such as egg, milk, liver and meat. Beta-carotene, whose body can be converted to vitamin A, is found in many fruits and vegetables, especially red, orange and green ones. The most important point is the very vitamin A that can be consumed and toxic. The actual recommended treatment for vitamin A depends on the person's age, gender and other factors. The actual amount of vitamin A consumed when the recommended daily allowance is exceeded may be toxic, but how much beta carotene it can consume rather than the body can convert to vitamin A rather than Rather than a huge amount of consumption pure vitamin A rich food rather than beta carotene
Many people eat lots of carrots to help see in the dark It is produced from high levels of beta-carotene found in vegetables Vitamin A is produced from vitamin A Other foods that have high levels of beta-carotene that can be converted to vitamin A Tomatoes like spinach and deep green leafy vegetables, including beta-carotene, are not only used to form vitamin A, but are also powerful antioxidants. After conversion to vitamin A to combat harmful free radicals in the body, none of the absorbed beta-carotene is wasted as excess. Vitamin A also helps fight infection and disease by helping the tissues that cover the various parts of the body, including the eyes, mouth, nose, throat and lungs, and prevents infection Vitamin A for children too Make the bones and teeth.
How to save vitamins
There are two major types of vitamins. Do not store water-soluble vitamins and fat-soluble vitamins, and vitamins that the body does or takes from food The body can not store water-soluble vitamins and this is because of the fact that humans are water-soluble vitamins It means that the intake needs to be replenished daily. You can not store the content of vitamins that are either of these.
Although it is water soluble in the body, but also water soluble vitamins are easily broken by improper storage, processing, or cooking of foods containing these vitamins, in particular, water soluble vitamins are virtually washed out of them However, this lack of water-soluble vitamins can be lightly cooked or steamed as the body can not store vitamin C or other water-soluble vitamins, with at least 5 parts of fruits and vegetables A balanced diet
On the other hand, the body can store vitamin content that is fat soluble. The body needs to consume as much of these fat soluble vitamins as a water-soluble vitamin in fat cells and as a frequent basis & human consumption of vitamin A as these are all fat soluble vitamins Vitamin A , D, E and K are stored.
It is also important to properly store vitamin supplements so that these beneficial properties are not compromised. The best way to store vitamin supplements is in a container with a lid over the screw and to keep the container in a dry place. When saving vitamin supplements, it is also essential to make sure that they are not held longer than the expiration date. The vitamin content of supplements can not be guaranteed if vitamin tablets are stored by date.
0 comments:
Post a Comment