Vitamins and minerals can be absorbed by the body in several ways. It is eating through its first entering body. Second, we can take vitamin supplements to increase the amount of proper vitamins and minerals. There are different ways to take the drug, and one of the most common ways is to absorb it in the form of its liquid. Do the benefits of liquid vitamins far outweigh their shortcomings? Read and find.
Better or easier absorption for children
There is a vitamin that tastes in the liquid vitamin, flavor, chewable tablet form, and easily absorbed. There are a number of cases where a child may asphyxiate because of the inability to absorb this form of drug or vitamin, and simply experience problems with breathing and swallowing.
This is also the same issue for adults who have lost their ability to control their jaws or are not digesting anything that is not in liquid form.
Liquid vitamins are more effective
Because of its form, liquid vitamins can quickly assimilate into the blood stream for systemic administration of vitamins, and the average absorption rate is around 90 to 98%. It is also three to five times more concentrated than vitamin pills and this lead to higher biological activity and greater therapeutic benefits.
The link between antioxidants and liquid vitamins
Do you have any doubts whether liquid vitamins also contain oxidants? Vitamins E, C and A are examples of antioxidants and they are generally in vitamin supplementation about liquid vitamins.
And the answer is absolutely yes. Liquid vitamins must be such antioxidants or other vitamins then ineffective. The most important of all the antioxidants of vitamins A, C and E is not produced in the body, so it must be a regular fixture in the diet. Antioxidants are harmful oxides It is our main defense against the effects of the reaction. Antioxidants are the best weapon against suffering from any form of cancer. Without it, we are basically weak and not very healthy.
Digestive acid versus liquid vitamins
One of the reasons why people refuse to acknowledge the benefits of liquid vitamins, the opposite of any vitamin or mineral that is not recognized as part of the digestive process is actually true. Our digestive system can prefer to form tablets and capsules with vitamins and minerals in the absorption fluid.
Vitamin pills or tablets must be completely digested before they can benefit the human body. It has to be broken down into absorbable nutrients or it is absorbed by the human body only up to thirty percent of it. But liquid vitamins provide a better and easier solution to the digestive system. As it does not rely in any way on mechanical digestion, an estimated 90% may be absorbed directly by the body.
Remember that digestion is not primarily a function of destroying vitamins and minerals, but converting them into substances that can be used to improve the general composition of the body
Liquid vitamins: toxic or not?
Another problem is the amount of colloidal minerals found in liquid vitamins. Are they harmful?
In fact, plants and fruits also contain such minerals. Apples, for example, contain 3-5 milligrams of aluminum, as it is one of the most abundant elements that can be found on the surface of the earth. Is it dangerous or dangerous for an apple that you can see that it is unobtrusive but not audible? On the contrary, what we are likely to hear is that the apple day keeps the doctor away.
And it needs to be similar to liquid vitamins. Containing only a few colloidal minerals does not immediately mean that it is bad for our health. Colloidal minerals, above all, are naturally occurring elements and therefore can not be avoided.
You have a choice
However, at the end of the day it is up to you to take vitamin supplements in liquid or solid form. What seems to be good is what you want in real terms.
Benefits of Fish Oil for Fitness and Health
When the words oil and fat are mentioned, health conscious individuals tend to move for coverage. What they don't realize is that there is good fat and bad fat. Completely avoiding the intake of fats is not actually beneficial and harmful to health.
The truth about fish oil
Essential fatty acids must always be part of our daily diet – if not, we will approach death. Essential fatty acids are divided into two families, omega-6 EFAs and omega-3 EFAS.
There are very slight differences to distinguish the two groups of essential fatty acids from each other, but studies have shown that intake of omega-6 EFAs is too high, inflammation, blood but good news is that the opposite is true for omega-3 EFAs It is. Omega 6 EFAs can be found in vegetable oils while omega 3 EFAs can be found in fish oil among other foods.
Omega-6 vs. Omega-3
Doctors and scientists say omega 3 and the cause behind cancer in heart disease, high blood pressure or high blood pressure, obesity, diabetes, premature aging and certain types of increase.
As mentioned earlier, Omega 6 Efa can be found in vegetable oils. This includes, but is not limited to, corn oil and soybean oil that are rich in linoleic acid. On the other hand omega-3 EFAs can also be found in marine plankton and walnut and linseed oil as well. It is to take fatty acid notes that fatty fish and fish oils contain eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) to provide many benefits to the human body in the early 1970s, Research on Greenland Eskimo reveals that one of the main reasons they rarely suffer from heart disease is because of its high-fat diet
Two essential fatty acids, EPA and DHA, also help prevent atherosclerosis, heart attack, depression and various forms of cancer. Foods supplemented with fish oil have also proved useful in the treatment of diseases such as rheumatoid arthritis, diabetes, Raynaud's disease and ulcerative colitis.
Other benefits of fish oil
Many illnesses and situations where fish oil intake has proven to be significantly beneficial.
Make mental health
The mind is one of the most important parts of our bodies to carelessly, and having an unhealthy mind means having a fairly limited life span. Of course, it is in our best interests to keep our heart happy and healthy, and the one way to do it is eating foods that contain fish oil.
For example, in Athens, Greece, studies have been done to see if there is a direct relationship between high fish diet and vascular inflammation. As a result, those who ate more fish than other fish have lower levels of C-reactive protein and interleukin-6, and have the benefit of using a high fish diet to measure the potential for vascular inflammation. Even when the various hazards associated were taken into account.
Thinned fish
Perth, Australia has shown that fish consumption can be used for high blood pressure and obesity. A weight loss diet containing regular amounts of fish consumption can be quite effective at reducing blood pressure and improving glucose tolerance
Fish oil to combat asthma
People suffering from respiratory problems like asthma tend to be perceived as inadequate and unhealthy. They should now be delighted to learn that certain research has revealed the benefits of asthma, burden, fish oil for individuals. Statistics show that about 20-25% of today's children suffer from asthma or a form of asthma at some point of life. And certain evidence reveals a regular diet of food with high linoleic acid content as the reason behind it.
Researchers at UW (Wyoming University) fed many children with high-fish diets, and others did their research by continuing their regular diet. As a result, it became clear that participants who ate more fish were less likely to have asthma attacks and were able to breathe more easily.
Consult a dietitian now
Certain food types are also harmful, such as consumption and excessive use are completely avoided. Ask your nutritionist the right amount of fish intake for your age and health condition.
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