It seems that many Americans live life leading to high blood pressure or high blood pressure. As people age, the situation gets worse. Nearly half of all Americans have high blood pressure. This disease is likely to have a heart attack stroke, three times, and two to three times more likely to experience heart failure.
The problem with this disease is that nearly one third of people who have high blood pressure do not know it because they do not feel any direct pain but the power of that pressure over time , Damage the inner surface of your blood vessel.
However, according to experts, high blood pressure is not planned. Adopt salt reduction and prevent blood all with desired diet pattern exercise.
Clearly, quitting bad habits and eating a low fat diet will help, but the important parts you can do should be exercising. And just because exercise strengthens and improves limb muscles, it also enhances myocardial health.
Heart and movement
Exercise stimulates the development of a new connection between the disorder and the near normal blood vessels, so people who exercise get a better blood supply to all the muscle tissue of the heart
The human heart basically supplies "blood to the area of the heart that has been damaged by myocardial infarction." A heart attack begins to die because the heart muscle or heart muscle does not have enough oxygen and other nutrients. It is.
For this reason, after a series of careful consideration, some researchers have observed that exercise can stimulate the development of these rescue pathways in the heart. In addition, some studies have shown that moderate exercise several times a week is more effective than very intense exercise in constructing these auxiliary pathways.
Such information has led some people to think about their practice against heart disease, high blood pressure or death as a panacea for fail-safe protection. That is not the case. Suffering from high blood pressure, practice can not overcome other risk combinations marathon runners.
What is the cause of high blood pressure?
Sometimes it is due to kidney problems. There is also research that researchers have identified common contributing factors such as genetics, obesity and lack of physical activity. And what can you do to lower your blood pressure and avoid the risk of developing high blood pressure? Again, the practice seems just what the doctor may order.
If you think that's what he does, then you can reflect on this list and incorporate these things into your lifestyle, but before you follow systematic instructions, act It is better to review first before waking up.
1. Look at your doctor
Check with your doctor before starting an exercise program. Especially if you make significant changes at your level of physical activity, especially if those changes can make a large and sudden demand in your circulatory system-your
2. Take it slow
Start gradually with low and comfortable levels of effort and progress. The program is designed in two stages to allow for a progressive increase in activity.
3. Know your limits
Determine your safety limits. Use clues such as sleep problems and fatigue to check if you are doing it too much. Once identified, stay within it. Exercise is dangerous and unnecessary.
4. Exercise regularly
You need to work the minimum of the maximum of 5 times a week, 3 times a week to get the most benefit. If at peak, a single workout can maintain muscle benefits weekly. However, cardiovascular adaptations require more frequent activity.
5. Practice rate within your capacity
The optimum benefit for older exercisers is produced by practice at 40% to 60% of the capacity.
In fact, exercise weight loss is a good starting point if you can prevent high blood pressure. Experts say being overweight leads to an increased risk of developing high blood pressure and losing weight reduces the risk.
Movement and cellulite
Sometimes the microphone steps on the 65 and 25 pounds. With a strict diet, he removed the extra pound but lost more weight; he also lost his energy and vitality. He was always tired and his friends were worried about his health and looking at his rough face.
Volunteered for a specific fitness program after two years by time, he was putting back 25 extra pounds. After six months of exercise and a few wills at the dinner table, Mike slimmed again. This time feels better than he ever had, full of energy, healthy and glowing.
What made a difference? He lost his fat for the second time. The distinction is important. According to research, the larger part of the weight lost by the diet alone is the smaller part is the excess fat, but active tissues, muscles and exercise have the opposite effect. It increased his lean body mass and reduced his excess fat.
The same thing goes with cellulite. Most people tend to think that cellulite exists only in obese people. That's why they sometimes associate cellulite fat and obesity.
In fact, even if cellulite points to a chain of wrinkled "adipocytes" and "subcutaneous connective tissue" under the layer of skin, it actually has cellulite to associate with people who are fat or obese There are many people who are not all fat.
In fact, no one knows the main reason why some people accumulate cellulite. However, there are several factors that health experts are considering, such as the structure of fat cells and the poisons that enter the body. Some experts say that it is caused by hormonal changes in the body. What causes these things is the cause of cellulites.
However, the only main reason why most of the cellulite boxes are female rich is that the female connective tissue is firmer and firmer than men. Thus, every time a woman gets fat, the fat cells tend to swell and grow. It creates a protruding appearance on the skin and produces a "orange peel" look.
Because of this, women are more likely to be cellulite than men. That is why it is important for women to pay more attention to their bodies as they have a high chance of accumulating cellulite.
Fat and cellulite
People who often have obesity are cellulites themselves, which are due to their own cellulites.
Even though everyone who is obese does not develop cellulite, being overweight can actually trigger the development of cellulite. This is because a lot of fat under the skin tends to push the connective tissue creating skin tension. Therefore, the form of cellulite.
However, this is still dependent on the cell structure. Cellulite is absent if the individual's cellular structure does not interfere with the tendency of the fat deposits to swell or expand as they accumulate.
So, the most important thing to remember here is the development of cellulite by keeping those connective tissues firmly strong and not accumulating excess fat
How? Start line is a normal program.
I also think that the fate of change. Losing fat is much more difficult, and to achieve this, we have only three options: (1) reduce food intake and keep activity constant; (2) activity
Physical activity helps to reverse the consequences of inactivity. Active practice time burns up 300 to 600 calories. The daily menu from the usual cut 300-500 calories is also available, with basic dimensional data by weight.
Without exercise, you have to eat 500-1,000 fewer calories a day to lose the same number of pounds a week. But exercise is not for everyone who is in fat. Severe obese people should exercise only under the supervision of a physician to prevent cardiovascular and connective tissue tension. You should not do a great deal of food intake suppression can be consulted.
Relying on this kind of activity only aggravates the problem. Remember what happened to Mike? He thought he would eventually lose all the extra fat he had collected when he began to diet. The problem is that he lost those connective tissues rather than extra fat.
This is a big problem for those prone to cellulite. Losing connective tissue instead of fat with a strict diet can make the skin more prone to larger problems, but there are fat cells that mean that the problem is not solved at all.
Therefore, if you want to lose those cellulites, it is better to lose those fats first. It is the usual charge of metabolism 7.5% 28% or more by combustion method increase by doing so.
It is for this reason that exercise is an important factor in losing cellulite. So more cellulite free body always engage in the exercise routine.
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