Business trips are tired for relatively short trips. However, when traveling through the airport, dealing with delays, passing your luggage, finding transportation in your destination city, and getting a meeting job usually add problems caused by jet lag at home It almost feels like you're getting sick at the same time your body responds to a long trip
So, it is some technology ready to use to prevent jet lag when you are traveling abroad or between multiple time zones Yes, just getting a domestic travel jet lag from east to west coast I can. Jet lag comes from changes in the time zone and what the body needs to adjust to cope with the new time cycles of that time zone.
We are not aware of that, but our bodies are finely tuned to work in the best of our home time zones. Our biological clock is adjusted to respond to the time of day, daylight and night cycles, environmental factors and magnetism in the local environment. Also when it is said in the internal monitor is an internal clock based on sleeping or playing an active part.
When we travel to a new time zone, our mind finds it unique that it is a new time of day from the sync of what we know, but that is why our bodies are new You may not sleep when it is in your body at 11 pm, it may be mid-afternoon or the next morning, during the hour
The symptoms of jet lag are fatigue, loss of appetite, temper shortness of breath, even the feeling of even mild nausea coming from the internal system being thrown for loops. The best treatment for jet lag is a good preparation because you can make it easy to change places without too much anxiety. By reducing the effects of jet lag before they happen, you make the potential for your business meeting to go much more likely.
* Start adjustment in advance. If you can set yourself up a few days in advance to your destination timeframe, jet lag will not be as severe. Start adjusting your sleep time, and before you even travel, you already "live in that time zone", so even before you begin travel, you
* Keep a clean meal. Jet lag experts are advised to greatly simplify eating for several days before travelling. Reduce the amount of heavy food, carbohydrates, sugar and fat in your diet and start increasing the levels of fruits, vegetables and juices you consume. This makes the system more nimble and can be tuned to change.
* Give yourself time for the other end. Because you have time in your hotel room to prepare for rest and business goals to be achieved, arrive the day before your meeting
* Eliminate the source of physical pressure. During periods of stressful time, try to drink or reduce with physical pressure such as extreme exercise and so jet-lag to your body
By thinking ahead of jet lag, you are taking the steps necessary to eliminate the threat to the success of your business goals on this trip, so your task is to jet lag from your business travel equation Things are just a good business of your part, you and you
Airplane as your office
Business travel very often requires a long time during the flight to the city where your work takes place. Most Businesses How often have you told yourself or your co-workers, "It's ok, I'll work on it on the plane." It's a noble intention, but inside the cabin of the coach plane The situation can, in particular, make it difficult to achieve its responsibilities.
If you're trying to redeem time while you're in the air, like something else, check your settings well in the settings before you even check in. Let's face it, the cabin of a domestic plane Is not designed for business productivity. For example, we will talk and wait for countless distracted babies. Airline staff have quite a lot of item agendas to interrupt your time.
Frustration Having your next seat to spread your work, or expecting this to be a perfect peace and tranquility flight, frustration So some levels of airplane productivity Be aware of these limitations to prepare to achieve, despite you
The basic need to use to achieve some level of concentration in flight is a good set of ear plugs and earphones and ipods. You can use the device's pipe music to think about the concentration you can think of. Now you need to be fairly sophisticated earphones enough to block the types of distractions encountered on the plane. So please do not cut this buying corner. It pays many times to use them to block the noise on the surface of an aircraft cabin.
A sense of accomplishment and the best way to walk off that plane, set your goals in front of the board, and do not create goals you can achieve them Working your laptop so you can download Coach in peace. It is very possible you will be able to do it, but you can find turbulence, around you and other factors So, certainly, use your laptop Prepare the project to work, but it turns out to be too difficult to try and use time during your flight to make up for the time you specifically cut off at your deadline Having deadlines to hit it only results in flight frustrating, angry and tired business travelers.
The best form of work that you can assign to yourself is analysis or reading. If you have a document or a few documents to check, the range of airplane seats accommodates the operation well. Business reading is the best form of work to do easily in flight. Using these head phones to block the world, you can put it back in a book, business magazine or report, study it or with a long flight of two to three hours, Huge amount of food for thinking to read the entire chapter of the business book and take you to your corporate meeting at your destination
By achieving some solid work, it is possible to redeem the time in the air. But the key to getting that goal successful can be in the seat of the plane, and what you will suit your expectations and goals accordingly, if you do it, how will you spend your time Satisfied with the flight, the flight will go much more quickly.
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