As it will be emphasized that we all have this favorite expression, and that may also be different in different languages, but when it comes to it, I think it is because we How to work or how to relax for that point triggering pressure. Would you feel comfortable bothering the place you emphasized? I know
Since the error! Invalid hyperlink reference. Finding a compelling life responds to negative reactions from the reduction of accidents to stress that prevents significant reductions. Here you can do some of them with a long span of time doing some life is basically just a routine to polish your teeth or eat breakfast so just remember it, As they say - counts every minute.
Time management
With the ability to manage the time you can have time with your family and friends, there is some high performance and productivity. This is
To promote your time management:
* Concentrate, concentrate, delegate your own time and save time by scheduling.
* Keep a record of how you spend your time, including work, family, and leisure time.
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· Manage your responsibilities through Over- or undercommitting. Do not leave it to things that are not important to you.
* Use a day planner to deal with procrastination by destroying large projects to small ones and setting short term deadlines.
· Thinking of your child, thinking that it is a reduction of style faith, taking cost into consideration.
Build a sound coping strategy
It is important to identify your coping strategies. How to do this One way to do with pressure journals Tense events, done by recording your reactions. With this information you can work to change the unhealthy coping strategy to healthy things - if you focus exactly, what you change, your
Lifestyle habit
It is a stress level that affects some actions and lifestyle choices. They can not interfere with the way your body pursues rescue from pressure that does not cause pressure directly. . :
* Balance personal and work and family needs and obligations.
* Have a sense of purpose in life.
* As long as you sleep, your body recovers from the stress of the day, so get enough sleep.
* Eat a balanced diet for nutritional defense against pressure.
* We will acquire moderate exercise throughout the week.
* Limit alcohol consumption.
* Please do not smoke.
Social support
Social support is a key factor as to how we experience the pressure. Social support is a positive support you receive from family, friends, and the community. It is knowledge that you take care, loved, respected and valuable. More research shows a strong relationship between social support and better spiritual and physical health.
To change thinking
When an event triggers a negative idea, you may experience fear, anxiety, anxiety, depression, anger, guilt, worthlessness or helplessness. These emotions will trigger the pressure of the body, just like a real threat. It reduces the stress that it can do well with the thought of the work.
* Thinking stop helps stop negative thinking to help eliminate pressure.
To disprove irrational thinking helps to avoid exaggerating negative thoughts, anticipating the worst, interpreting events mistakenly
· It helps to identify problem solving and works on all side stress events.
- Do not feel uneasy about others' understanding and deepening mutual understanding through communication styles, hostile or a high threshold is high. This reduces the pressure coming from bad communication Your communication
A writer like me is already using our hands to do the talking but I have to sit for 7 or 8 hours already enough tense and you are the man of the mail , CEO, or perhaps whether it is an average working parent, stress is good to drive from your home, especially your life
Why is it important to promote your self?
Sometimes, when all our doubts, anxiety and anxiety wrap ourselves, we always think of the idea "I was someone else". "In many cases, we think that someone, or rather, most people are better than us. - In fact, in fact, most people are more scared than us.
You casually drink a glass of Asti Spumanti, sit alone at the party and find a perfectly eye-catching girl. Thinking to yourself, "She is very calm and confident." But if you can read through her transparent mind, you can see a bunch of thought clouds, you just girlfriend Surprised what he thinks ... Why is not the man I found attractive? ... I do not like my ankle, they look too skinny ... I wish I could be as intelligent as my best friend. "
We saw a young business entrepreneur and said "Wooh ... what he says you can ask else." He stares at himself in the mirror and whispers to himself, "I am my I have big eyes ... My friends ask me ... I doubt why I do not speak to myself Mom and dad are still "
We are looking at other people, we envy them so that we can exchange places with them while they look at us and think about the same, I We are not safe for others we are not safe for ourselves. We suffer low self-esteem, lack of confidence, lose self hope of improvement as it is surrounded by quiet cracks.
Sometimes you notice an irritating habit like biting off your nail in your fingers and have a dirty mouth - the last thing to know of all people.
I have a friend who is never tired of talking. And in most conversations, she is the only one that seems to be interested in what she has to say. So, all of our other friends tend to avoid circles whenever she is around, and noticed that she became socially disabled
The key to self improvement is to speak with listening to trusted friends. Find someone you'd like to discuss and find comfort in opening with the most gentle topics. "Do you think I am bad manners?", "Do I always think very reasonable sounds", "Do I talk too loudly?", "My breath is smelly When I was in, did I ever bore you? "In this way, others clearly know that you are interested in the process of self improvement. Please lend your ears to her for comments and criticisms, "Do not exaggerate! Develop it yourself and the heart also I am just the way!" And instead, you may also want to help your friend in constructive criticism that helps her to improve her self.
One Whitney Houston (Whitney Houston's song "I love you the most for learning as well." It is sufficiently true that you must love yourself in order to love others. I can not give.
Self improvement will make us better people, let me see them themselves to be the display and product of self improvement before telling someone a way to improve themselves to others, I Then they urge people, and the rest people continue.
I stop thinking about myself as a second-rate human being. If only "I was richer ... only me if it was thin" Please do not forget your thoughts repeatedly. Accepting your true self is the first step to self improvement. We need to stop comparing ourselves to find the other only and that we have 10 more reasons to envy them
We all have our fears. Nobody is perfect. Deleted the review But life does not have to be perfect for people to be happy about themselves. Self improvement and loving oneself is not a matter of shouting to the whole world that you are perfect and that you are the best. It is a virtue of acceptance and satisfaction. When we begin to promote ourselves then we will start to feel happy and happy.
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