Pain is sometimes the reason why people change. Achieving a failed grade makes us aware that we need to study. Debt reminds us of our inability to search for a source of income. To be humiliating speaks to us and provides a "push" to fight for ourselves to save our face from the next embarrassments. It's a bitter experience, a tragic story of a friend, a great movie, or a little bit of motivation we need to get up and improve ourselves
How are we motivated by the innumerable negativity the world brings? I try to prepare tips from A to Z ...
A- Achieve your dream. Avoid negative people, things and places. Eleanor Roosevelt once said, "The future belongs to those who believe in the beauty of their dreams."
B-I believe in your self and what you can do.
C-Consider things of every angle and aspect. The motive comes from determination. In order to be able to understand life, you should feel the sun from both sides.
D-Don't give up and give up. Thomas Edison failed twice more than thrice before he came up with his invention and completed the incandescent bulb. Make a motive as your handle.
Enjoy and work so that you do not need money. Dance as if no one was watching. Love as if you were not crying. Learn as if you would live forever. The motive is done when people are happy.
F-Family and Friends-The greatest "F" treasure of life. Don't loose their sight.
G-Gives more than anything that is enough. Where does motivation and self improvement happen at work? At home? At school? When making extra effort to do things.
H-Hold on to your dreams. They may hang there for a moment, but these little stars will be your driving force.
I-ignore those who try to destroy you. Other people can not get your best. Toxic people – stay out of a kind of friend who hates to hear about your success.
J-You are just yourself. The key to success is being yourself. And the key to failure is to please everyone.
K-Keep trying trying hard even if life may seem like. Eventually, when a person is motivated, he eventually paves the way to self improvement, looking at the coarse life he gets rid of.
L-Learn to love your self. Is it not easy now?
M-Make things happen. The motive is when your dream is in work clothes.
N-Never cheat or steal. Always play fair games.
O- Open your eyes. People should learn the attitude of the horse and the feeling of the horse. They see things in two ways-how they want things and how to do it.
P practice makes completely. Practice is about motives. This is their mistake from recovering like the repertoire of carrying.
Q-Quitters never win. And the winner never quits. So choose your destiny-will you be an idiot? Or a winner?
Prepare yourself R. The motivation is also about preparation. We have to hear the inside of us telling us to get started before others get in their feet and try to push us. Rain, which I did not remember, is the direction of Noah.
Stop on S-procrastination.
T- Take control of your life. Training or self control is synonymously jives with stimulation. Both are key factors in their improvement.
U-I understand other people. If you know how to speak very well, you should also learn how to listen. I'm yearning to understand first and then second.
V-visualize it. The visionless motivation is like a boat on dry land.
W-I want to do it more than anything. A dream is to believe And to believe is rooted in the source of motivation and self-improvement.
The X-X factor is what makes you different from others. When you are motivated, you can spend extra time on your life like extra time for a family, extra help at work, special care for a friend, etc.
Y-You are unique. No one in this world sees you, act or talk. Please cherish your life and existence.
Z-Go for it with zero in your dream! !!
Do the pride of Yoda: Meditation 101
Meditation refers to your body and mind being consciously relaxed and concentrated. The practitioners of this art report have enhanced awareness, concentration, and a more positive outlook in life.
Meditation is most commonly associated with monks, mystics and other spiritual areas. But in order to reap the benefits, you do not have to be a monk or mysterious. And you don't have to be in a special place to practice it. You can try it in your own living room!
There are many different approaches to meditation, but the basic principles remain the same. The most important of these principles is to get rid of obstructive, negative, wandering thoughts and fantasies, and calm your mind with a deep sense of focus. This removes the mind of the wreckage and prepares for good quality activity.
The negative thoughts you have – those of the noisy neighbors, the bossy officemates, the parking tickets you got, and the unwanted spam to contribute to the 'dirty' of the heart
Some practitioners don't even shut out all sensory input – sight, sounds, no touching – and the disturbance around them Focus on deep and profound thoughts now if this is your purpose It can be adjusted. It's all that we are all used to listening to and seeing things constantly, but as you continue this exercise you notice yourself all around you
If you find a meditation position where you see threats on TV – those with an incredibly arched back, and a pain-seeing twist-the need to worry is that the principle of worrying is in a comfortable position that encourages concentration It is. It may be while lying down, sitting, standing, lying down and walking further.
The position is a good starting point if you can relax and focus. It is so close to always necessary while sitting. In the other position, only no-no is not slouched and slept.
Loose, comfortable clothes help a lot in the process, as tight-fitting clothes tend to stifle you and feel tense.
The place where you meditate should have a calm atmosphere. Feel comfortable in the room, bedroom or anywhere you live. If you plan to take in a more challenging position you may want a practice mat (your contortionist shouts for release). You may want to arrange the place to be soothing to your senses.
The silence helps most people relax and meditate so they want a quiet, isolated area away from the phone ringing or buzz of the washing machine A soothing scent also helps in that regard, so the scent of Buying a candle is not a bad idea.
The monks of how to make a TV are monotonous sounds for each word. This is a simple word, for these practitioners, a short belief that holds a mystical value, a simple sound.
However, it focuses on repetitive actions such as breathing, and humming to help practitioners enter a state of awareness
The principles here are the focus. It is a single sight from the viewpoint of opening the eyes while maintaining a certain object and thought centering on the mind, and even an eye.
One sample routine is to silently name and name all parts of your body while you are in the state of meditation and focus your awareness on those parts. You should notice every tension in every part of your body while doing this. Mentally visualize the release of this tension. It works wonders.
In all, meditation is a relatively risk-free practice, and the benefits are well worth the effort (or non-effort–remember we are loose).
Studies have shown that meditation brings about an advantageous physiological effect to the body. And there is a growing consensus in the medical community to further study such effects. So, in the near future, who knows, mysterious, mysterious things we call meditation may be science itself!
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