Constipation is very common during pregnancy. It is caused by secondary progesterone (normal in pregnancy) secondary reduced intestinal motility that can lead to greater absorption of water and the following tips are from my personal experience.
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Constipation is very common during pregnancy. It is caused by secondary progesterone (pregnancy-normal) secondary reduced intestinal motility which can lead to greater absorption of water
I had it twice. The first happened in the first month. That was awful. The second one caused my first bleeding at 13 weeks of pregnancy. Therefore, I pay great attention not to constipate again. I have left so far.
The following tips are from my personal experience:
1. Eat more vegetables and fruits every day. Vegetables such as broccoli, cabbage, spinach and other dark green lush lawns and trees are spread. Fruits include bananas, including apples, oranges, pears, strawberries and grapefruit, but they are only occasionally eaten.
2. Eat more fluid food such as soup. The soup contains more nutrition than normal food and is easy to digest. Plus, soup adds liquid to your system. For example, instead of eating double-baked potatoes, I make mushrooms and marjoram and roasted red peppers, green onions, potato cream soup and potato soup Instead of eating roast chicken, cream chicken soup, noodle chicken soup or broth soup chicken Then local chicken.
3. Drink plenty of water. Drink 6-8 glasses of water daily. Sometimes a cup of orange juice or vegetable juice is also helpful. Limit caffeinated drinks such as coffee, tea, soda and 1-2 cups. Limit caffeine intake to less than 300 mg caffeine. I virtually avoid them and only drink water, milk, juice and vegetable juice.
4. Do some exercise for a while. A vigorous 15-30 minute slow walk helps bowel movements twice a week. But avoid active exercises not suggested by your practitioner.
Dear readers, do you have any contipation experience, or tips for fighting against it? Welcome to share your comments!
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It is these points by mastering the theme but the right foot is a successful MLM online experience.
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