As people age, they begin to complain more of muscle and joint pain. They seem to harden with age, and mediocre activities like bending for morning papers can make them wince.
It is also true that the pain in the grip and shave off the bone is deep. However, the real cause of stiffness and pain, according to research at Johns Hopkins Medical School, is not in the joints or bones, but in the muscles and connective tissues that move the joints.
The frictional resistance generated by the two friction surfaces of the joint bones is negligible, even in joints damaged by arthritis.
Flexibility is a medical term used to describe the range of joint movement from one complete movement to the other. Greater movement range, more flexible joints.
If you bend forward at the waist and touch your toes with your fingertips, you have good flexibility, or a range of hip movement. But can you easily bend with minimal expenditure of energy and power? The effort required to bend the joint is as important as the range of possible movements.
Different factors limit the flexibility and ease of movement in different joints and muscles. In the elbows and knees, the bone structure itself sets clear limits. In other joints, such as the ankles, hips and back, soft tissue-muscle and connective tissue-limits the range of motion.
Inflexible joint and muscle problems are similar to the difficulty of opening and closing gates due to the rarely used rusted hinges.
Thus, if people do not move their muscles and joints regularly through their full range of movements, they lose some of their potential. That's why if these people try to move their joints after long periods of inactivity, they will feel pain and prevent further use.
What happens next is that the muscles become shortened with prolonged disuse and stimulate and produce very painful cramps and convulsions. As researchers have demonstrated in experimental animals, muscle immobilization leads to biochemical changes in tissue.
However, other factors cause muscle pain. Here are some:
1. too much exercise
Always in aphorism, "does not believe in pain, benefit?" If you have already experienced muscle pain, it is not surprising.
The problem with most people is to exercise lots of them that they consider to be the fastest and the surest way to lose weight. They tend to ignore muscles and connective tissue, even though they literally hold the body together, until they ache.
2. Aging and inactivity
The connective tissue joins the muscle to the bone by the tendon, the bone to the bone by the ligament, and covers and joins the muscle with the sheath called fasciae. With age, tendons, ligaments, and fascia become less extensible. Tendons with their dense fibers are the most difficult to stretch. The simplest is fascia. However, when not stretched to improve joint mobility, the fascia shortens and exerts excessive pressure on the fascial nerve pathways. Many pains and pains are the result of nerve impulses traveling along these compressed pathways.
3. immobile
Painful muscles or muscle pain can be excruciating, due to the reaction of the body to cramps or pain. In this reaction, called the splint reflex, the body automatically fixes the aching muscles by contracting it. Thus, aching muscles can cause an unethical cycle of pain.
First, the unused muscles will be aching from the practice or will be held in an unusual position. The body then responds with a reflex that plays a splint that shortens connective tissue around the muscles. This causes more pain and eventually hurts the entire area. One of the most common sites for this problem is the waist.
4. Convulsive theory
The Physiology lab at the University of Southern California has more to learn about this pain cycle.
Using several devices, they measured muscle electrical activity. The researchers know that the muscles that are not quite active in the show loose enough while the normal, well relaxed muscles do not produce electrical activity
In one experiment, researchers measured these electrical signals in the muscles of people with motor injuries after the muscles were stretched and then the muscles were first fixed.
In almost all cases, stretching and stretching muscles decreased electrical activity and completely or partially relieved pain.
These experiments led to the "convulsive theory", which explains the onset and persistence of myalgia in the absence of obvious causes such as traumatic injury.
According to this theory, muscles that are overworked or used in strange positions are fatigued, resulting in muscle aches.
Therefore, it is very important to know the muscle limits and ability to avoid muscle pain. This is an indication that the words "no pain and no benefit" have no truth. "The most important thing is how to keep people in rare but strict routines healthy by exercising regularly in normal range.
The Importance of Working with Your Core Muscles
In the distance, assume that you are short, walking slowly and short, see an inflected figure. Perhaps you conclude that the person is old. The rounded posture gives you clues.
Why does aging distort so many bodies? The reason is that for many people each and every one of them is life-long, the extension shortens the muscles to the full range of the neck. For a long time reading, sewing, typing, or standing on the workbench, take their tolls. Eventually, deposition of calcium salts in the joint completes the process of immobilization. Once this calcification takes place, nothing can be done to reverse it.
Fortunately, the elderly can take action before it is too late. The best action is regular exercise with special consideration of the central muscle to stretch the muscles and improve their flexibility. This type of response is relatively important due to several factors that only cause serious health problems when taken for granted.
What is the core muscle?
The central muscles relate to the muscles found in obliques, abdominals, lower back, and glutes. These four areas of the body are usually those of the human posture frame. Thus, a good posture reflects the goodness of these muscle areas.
What people do not know is that the core muscle is actually the "core" or central part for all the strength needed to enhance different physical activity This is the heart muscle of the individual If physically strong, it only means maintaining the body's balance, solving the person and stabilizing the system each time it is moving.
Strengthen core muscles
The main responsibility of the core muscles is to give the body enough power to be able to cope with the dynamic challenges of all the physical activity that one encounters.
For this reason, many health and fitness experts recognize that it is relatively important to strengthen the core muscles more than the other muscles in the body. Through a series of experiments and studies, they found that having a stronger core can alleviate health problems with posture.
For example, a well-controlled central muscle can project a good posture. You can also improve the durability of your back throughout the day.
why? As the muscles contained in the central muscle group are in fact the ones that start the proper stabilization of the entire upper and lower torso.
So, for those who want to know and understand why it is important to strengthen the core muscles, here can be used as a few references:
1. Strengthening the central muscles improves posture and prevents back pain of muscle origin.
It takes specific focus on the upper and front muscles of the trunk, including the abdominal and trunk muscles, as it incorporates stretching exercises in your routine
2. The sound muscle was also avoided but damaged
Exercising your central muscles strengthens your lower back muscles and buttocks while stretching the hip flexors and muscles in the front of the thigh and
Achieving this condition will deter you from any serious hip injury. .
3. Improving physical performance
Exercising the central muscles in slow, static stretches is just as effective in removing stiffness, increasing flexibility. When human flexibility is improved, he will be able to perform physical activity in a better state.
4. They do not cause muscle aches
Static stretches for the central muscles are best for muscle and connective tissue. And because it uses only slow stretching, it does not cause more soreness, like a fast bouncing practice that relies on jerking muscle contractions.
5. Lengthen the muscles and avoid unbalanced scaffolding as you get old
Central muscle exercises extend the toned muscles as a result of pain. It also prevents pain if it is included at the end of each workout from strenuous exercises.
Health and fitness professionals are very much beginning to settle core right away and it is recommended to repeat the routine at least twice a week. The process can also be done after workouts, or even during activities for only about 10 to 20 minutes.
Certainly, the core muscles are absolutely important in determining a good body posture. It is the pain of the annoyance which erases absolutely by strengthening.
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