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10 ways to avoid heart attack






A heart attack is known as a myocardial infarction. This occurs when the myocardium is damaged or does not receive enough oxygen. Many heart related problems are caused by the blockage of the arteries carrying cleansed blood from the center to different parts of the body. Another cause is thrombus formation.





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A heart attack is known as a myocardial infarction. This occurs when the myocardium is damaged or does not receive enough oxygen. Many heart related problems are caused by the blockage of the arteries carrying cleansed blood from the center to different parts of the body. Another cause is thrombus formation.

Very often, it is very difficult to distinguish heart attack and heartburn. Common signs of heart attack are chest tightness, pain, or discomfort. Sweats, nausea, vomiting with strong pressure on the chest. Radiation and intense pain in the chest extending from the chest to the left arm. A breath of over a few minutes. If you have any of the above, you need to consult your doctor or go to the emergency room.

If you think you have a heart attack you have to call a heart care ambulance and put a sorbitrate under your tongue or chew aspirin. Do not take if you are allergic to aspirin Hospital care includes rapid thrombolysis, cardiac catheterization, and angioplasty. They also take clotting drugs intravenously.

Risk rates for heart attacks include: smoking of cholesterol, diabetes, high levels, high blood pressure in heart disease, family history, atherosclerosis, luck

Reduce the risk of heart attack by:

1. Stop smoking.

2. A healthy diet. Avoid fatty foods, excess salt, and lean.

3. Control high blood pressure and diabetes.

4. Regular exercise secures at least 30 minutes a day. Walking is most advantageous.

5. Prevent obesity. Keeping up my mind.

6. Choose to live a healthy lifestyle.

7. Practice meditation.

8. Practice regular relaxation and breathing.

9. Have a regular heart assessment

10. Including foods that are rich in antioxidants in your diet.

According to the American Heart Association, about 58.8 million people in the United States suffer from heart disease, including killer disease. And, about 950,000 Americans die each year of heart disease. Heart disease can prevent death and maintain health. If you find a balance of life between work and other activities, give up the couch for the outdoors, and watch TV play sports sports instead, it has long been accomplished

Read All About Well-Known And Caring Citizens, Heart Disease And Preventive Care: University of Maryland Heart Set for Preventive Heart Disease http://www.umm.edu/heart/preventive.html Or American Heart Association--http: //www.americanheart.org/presenter.jhtml? Identifier = 1200000 or National * Center for Chronic Disease Prevention and Health Promotion http://www.cdc.gov/doc.do/ id / 0900f3ec802720b8 /.

Norm prevention is better than treatment can lead the whole nation towards health and well-being.







Ten Common Symptoms And Signs Of Hypertension





High blood pressure is the power of blood on the arteries. Do you have high blood pressure? This article gives more about 10 common sypmtoms and sings for high blood pressure and high blood pressure.





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Hypertension is a measure of the force on the arteries. Do you have high blood pressure? Do you know what are the general symptoms and signs of high blood pressure? This article gives comprehensive information on general signs and symptoms of high blood pressure.

People usually ignore high blood pressure. Even if you are taking medication, take antihypertensive medications only for a short time. Studies have shown that 90% of patients with high blood pressure show non-compliance with their medications. If you do not control your blood pressure, it can lead to serious problems in your heart, kidneys, brain and eyes. If you want to save these vital organs, you need to control your blood pressure by restriction.

The normal blood pressure is 120/80. If this reading exceeds 140/90, consider yourself a hypertensive patient. Between 120 and 140, there is a previous stage of high blood pressure. It can also be controlled by natural measures such as exercise, low salt intake, quit smoking, lower cholesterol, and eating vegetables.

How do you know that you have high blood pressure?
Because high blood pressure generally has no symptoms, it can be called a silent killer. Although there are many concurrent symptoms that are widely believed to be associated with high blood pressure. These include headaches, nosebleeds, dizziness, flushing, and fatigue. People with high blood pressure may have many of these symptoms, but they occur just as often as with normal blood pressure. Why do these symptoms occur? If a person is serious or untreated, untreated, high blood pressure, headache, fatigue, nausea, vomiting, shortness of breath, restlessness, and blindness, etc. May cause sleepiness and coma.

Briefly, high blood pressure has the following 10 common symptoms:
Headache
Nosebleed
Breathlessness
Tinnitus (tinnitus)
Sleepiness, ansomia
Confusion
Fatigue
Heavy sweating
Vomiting
Low libido or lack of libido
Blurred vision

If you do not exceed the symptoms, that does not mean that you do not have high blood pressure. The most common symptom of high blood pressure to remember is that "it has no symptoms". The best way to stay healthy is to have your blood pressure checked regularly.
I wish you all good health.

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