It can lead to unhealthy weight All diets should use modestly fat
Heart disease For diabetes, controlling fat intake is important for previous reasons
In addition to the negative effects it can have on blood sugar. Fat can be put in many
Different categories-healthy, non-healthy, saturated, non-saturated, trans fat, and more.
But the bottom line with one of the fat types is to enjoy moderately.
When you eat fatty foods (eg cheeseburgers), your short-term blood
I'm reading back. But late with protein like fat act
Digestion of carbohydrates down You may be higher than your normal blood sugar
After a lot of time. It is difficult to plan such spikes because it is quite late
It raises blood sugar to other foods that can be eaten.
The best advice is to choose natural, healthy, unsaturated fats and oils as much as possible.
The kind of fat that is intended to read and label food so far
Below is most of the food labels. The extra fat intake also gains weight
It is another way of blood sugar to spiral out of control. Extra weight you
Body use and needs as to whether portability affects the taxation system
Insulin
Healthy Fat Options Include:
* Avocado-oil and fruits themselves
* Sesame, olive, or canola oil
* Black or green olives
* Peanut and peanut butter (this doubles as protein choice)
*Gum
Additional fat options to use moderately:
* Butter and margarine
* Walnut
* Salad dressing
*mayonnaise
* Pumpkin and sunflower seeds
If you have any questions about fat type and serving size, please contact us
Your doctor or dietitian for more information.
Good and bad carbs
The heart of many diabetic diets and diabetic diet plans around carbohydrate intake –
How much you can pay They are such to play
Critical role in blood sugar management. Too many carbs and cans of the wrong kind
Causes hyperglycemia. Can not enough carbohydrates cause hypoglycemia
Hypoglycemia.
It is recommended that no carbohydrates make up about 40% of your daily calories
All carbohydrates are produced equally. You also need to pay attention to fat and sugar
content.
Here are some carbohydrate choices that you should often do:
* Whole grains
* Whole wheat bread and rolls
*brown rice
* Whole wheat cracker
* Raw or lightly steamed fruits and vegetables
* Whole wheat pita pocket or cover
Selection of carbohydrates that should be done less frequently:
*Potato chips
*White bread
* White rice
* Other processed foods
It's tough.
* Easy to eat snacks
Make sure that carbohydrates are an integral part of any diet, but contain
Your right kind. A good carb fills you and makes no sudden spikes
Your blood sugar. Bad carbs are usually overprocessed and make high blood
Sugar creates obesity and is high in sodium.
As carbohydrates are going to make up almost half of your daily food choices
It is important to fill your body with high quality choices. Choose what to give you.
Get not to wake up energy. Less processed or refined carbohydrates
Better it will be for you. Choose unbleached whole grains even when baking
Flour It does not make a big difference in taste but not in the quality of carbohydrates
Create Pancakes and cookies
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