You will know how healthy you are when checking your cholesterol regularly. Also, as some figures and how much you have a real understanding of health, you will find that your doctor breaks that report. With all medical advances, what you come across is that which part of your cholesterol is out of control and how your overall progress goes
You will get a number with a description, but it can still be very confusing. It is very difficult to explain what you said to someone. You want to get a cholesterol testing kit so that you can test yourself in the comfort of your own home. You may find that it is difficult to understand the kit, but if you learn how to do math then you
First you will be given your bad cholesterol number, often called low density lipid cholesterol. This is commonly referred to as "bad cholesterol" and you can remember this by using L to stand lower-this type of cholesterol bad cholesterol should make sure your total count is at least lower Finish 130 to make about 65-75% of your total cholesterol. LDL cholesterol is the type that causes heart attacks, so if you have other risk factors such as obesity or family history of heart disease, this number should be less than 100 if possible. Your diet is very important in many ways Yes, but lower your bad cholesterol levels.
These two numbers are good cholesterol, HDL. This is a high density of lipid cholesterol. By remembering the link to "H", you can always remember that HDL is healthy. At least 35 or more men do this for more than 40 women. Women are easier to raise HDL levels than men, but this can be done by exercise rather than smoking.
As for your last number, fid that it is your total cholesterol level, add together your well and bad. You can keep your LDL and HDL levels normal and you can have good total cholesterol levels. However, if you have questions about your cholesterol and numbers, please consult your doctor. It is in a state where you can manage the cholesterol of healthy living by making it possible to take medicine in any place.
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