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The Diet of Diabetes-Consistency and Diversity




It may sound like a difficult thing – consistent and diverse in your diet

It's the same time But it is possible and it is the best way to control your diabetes

diet. Consistency goes into specific meal times and the same serving from

Different food groups. And, breed refers to trying many different foods in food

Make groups as much as possible



It works well with your blood sugar and can be easy to find some meals easily

Prepare and just stick with them. You are more than likely to get bored with this

Probably not got the necessary nutrients from the amount of all food sets.



Count carbohydrates from foods and eat it

Room for flexibility. I tried new things with ingredients that I could combine

I will do food. You can meet with a nutritionist to get additional

Idea Recipes are a variety of meals by adding to other foods.



When you try new food, your blood sugar can be high as a result.

Think about something else that you did or less than that day

Take insulin later than usual. If the new food is the only change you experienced

Talk to your dietician. You can prepare and eat food separately

Make sure that you are eating to prevent eating

diet.



So let's say adventure and not diabetes

Something new does just at regular meals and within the recommended part

size.

Carbohydrate Counting Diet



Carbohydrates have a huge effect on blood sugar levels as they are converted to sugar

By the body in the process of turning food into energy. Too much carb

Serving can increase blood sugar levels. It is important that diabetes control

The number of carbohydrates eaten at each meal to balance carbohydrates

Protein while limiting fat intake.



Meal plan This type of food is divided into three different categories. ,

Protein, and fat. Most of the food you eat contains carbohydrates, which

It is the largest food group. For this group of food:



* Cereals-bread, crackers, rice, cereals, pasta

* Dairy products-milk, yogurt

* Vegetables considered as starchy corn, peas and potatoes

* The rest of the vegetable family

* Fruits, including fruit juices

* Desserts and other sweets-selected in limited quantities



This diet measures your food for serving size and requires you to read the food label to

How many meals are counted as carbohydrates. It is standard

Consider 15 grams of carbohydrate as a serving. For example, if you have

As a cracker a snack is like a lump of carbohydrate

There are many crackers such as food labels. If the serving size is 20

Cracker, it becomes like, for diabetes, equal to 30 grams of carbohydrates

It is considered to be for two people. In this example, eat half of the serving size and eat 10

Cracker equal to 15 grams of carbohydrates.



After some time and experience, you are well versed in counting carbohydrates

What food works well with your blood glucose levels and what things you know. No

Two diabetics respond equally to all food, what you need to learn yourself

It is an ideal diabetic diet.

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