Christmas is the time we think about family gatherings and richness. It enjoys traditional food of friends, serious times and good comfort at the memory lane for most of us. However, the week after the holiday is usually a health problem from weight gain, too much candy and food.
Today white sugar, white flour, dairy products, trans and saturated fats, refined cars and extra calories are on the list ... ", on holiday time and cakes, cookies and cans And we are deprived , I start to feel disaster panic.Finally, it is a long tradition.
One answer is to make desserts of some raw food and take them to gatherings and family meals. Use nuts instead of white flour and white sugar, dried fruits, and avocados. They have a lot of taste and are good for you, looking. Oh yes ... and they are easy to put together. Jenny Cornbleet has a book called "Easy to make raw food with one or two people". Cake, cookie, fruit chips, pie, tart, pudding, mousse, shaking, and ice cream recipes All raw - for holidays and all meals - so what do you think is dessert? They taste better than the equivalent which contained sugar.
1 ½ cup raw walnut, salt dash, 8 pit medjool date, ½ cup unsweetened cocoa or locust Ke Powder, ½ teaspoon vanilla extract, and 2 tsp water used for raspberry sauce You use 1 cup fresh or Frozen raspberries (if thawed and drain frozen) ¼ cup and medjooy dates are pitted, immersed finely and then place the walnut and salt in the food processor with S blade and process. Add dates, cocoa powder and vanilla ... process until the mixture is sticky. Easily add water and process. Move to Serving's version shapes a 5-inch circular cake. Put the raspberries and dates in the blender and pour on the cake just before serving and mix until smooth.
It is a healthy recipe that finds only foods that you can spend comfortably all that you will have to put out. I will have more delicious dessert. But you have to choose to gnaw some old foods, moderately so, will not go out the boat, and wait, your stomach
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